1 cup (medium) of Ice latte with lactose-free milk (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 13 g of carbs, 5.5 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Ice latte with lactose-free milk?

Ice latte with lactose-free milk is a chilled coffee drink made by combining espresso or strong coffee with lactose-free milk and ice. The latte has Italian roots, while its iced version is now a familiar café order in many countries.

Its mellow coffee flavour and creamy texture are balanced by the cold, diluted edge of the ice; it is usually served in a tall glass, sometimes with a light layer of foam. Enjoy it as a cool pick-me-up or alongside a light breakfast. Without added syrup, it can be a relatively light alternative to sweeter café drinks: it provides 44 calories per 100 g. Try it without extra sugar to let the coffee come through.

Ice latte with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.2g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 22% · Fat 27%

Ice latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Iodine

13µg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Ice latte with lactose-free milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice latte with lactose-free milk

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice latte with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice latte with lactose-free milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice latte with lactose-free milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Ice latte with lactose-free milk

🥤vs☕️

Ice latte with lactose-free milk vs Turkish coffee37 kcal more per 100 g

→🥤vs🥛

Ice latte with lactose-free milk vs Ayran7 kcal more per 100 g

→🥤vs🧊🍵

Ice latte with lactose-free milk vs Iced Tea24 kcal more per 100 g

→🥤vs🍵

Ice latte with lactose-free milk vs Tea43 kcal more per 100 g

→

Foods Similar to Ice latte with lactose-free milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Ice latte with lactose-free milk

Does an ice latte with lactose-free milk have caffeine?

Yes, an ice latte with lactose-free milk contains caffeine from its coffee. The amount depends on the espresso used and how many shots are added, so ask for fewer shots or decaf if you want less caffeine.

Can you make an ice latte with lactose-free milk without an espresso machine?

Yes, you can make an ice latte with lactose-free milk using strong brewed coffee or cold brew instead of espresso. Chill the coffee first, then pour it over ice and add the milk to avoid watering the drink down quickly.

Does an ice latte with lactose-free milk contain added sugar?

Not necessarily: a plain ice latte with lactose-free milk needs no added sugar. Flavoured syrups and sweetened sauces do add sugar, while lactose-free milk can taste sweeter than regular milk because its lactose has been broken down.

Can someone with a milk allergy drink an ice latte with lactose-free milk?

No, an ice latte with lactose-free milk is not suitable for a milk allergy. Removing or breaking down lactose does not remove milk proteins, which can still trigger an allergic reaction.

What coffee works best in an ice latte with lactose-free milk?

Espresso works best in an ice latte with lactose-free milk because its concentrated flavour holds up against cold milk and ice. Strong cold brew is another option, but ordinary weak coffee can taste diluted in the finished drink.

Why does an ice latte with lactose-free milk taste sweeter than one made with regular milk?

An ice latte with lactose-free milk may taste sweeter because the milk enzyme lactase splits lactose into glucose and galactose, which taste sweeter. This does not mean the drink has been sweetened with syrup.

How do you stop an ice latte with lactose-free milk from getting watery?

Use chilled coffee and large ice cubes in an ice latte with lactose-free milk; larger cubes melt more slowly. You can also freeze leftover coffee in an ice tray and use those cubes instead of plain water ice.

Can you froth lactose-free milk for an iced latte?

Yes, lactose-free milk can be frothed for an iced latte with lactose-free milk. Use cold milk and a cold-frothing setting for a light foam; the result varies with the milk's protein and fat content.

Does an ice latte with lactose-free milk count as a hydrating drink?

Yes, the water in an ice latte with lactose-free milk contributes to fluid intake. Its caffeine can have a mild diuretic effect, but a usual coffee serving does not simply cancel out the drink's fluid.

Can you order an ice latte with lactose-free milk decaf?

Yes, you can order an ice latte with lactose-free milk made with decaf espresso. Decaf is not always completely caffeine-free, but it generally contains much less caffeine than a regular espresso-based version.

Have another question about Ice latte with lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026