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Collagen iced latte Calories
Cold coffee drink with added collagen protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen iced latte (350 g) has 161 calories. That works out to 46 calories per 100 g. It contains 14.7 g of carbs, 10.9 g of protein, 6.3 g of fat and 0 g of fiber. Its 297.5 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Collagen iced latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
161
KCAL / 350G
Carbs
14.7g
· 5% DV
Protein
10.9g
· 22% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Collagen iced latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 161 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 240 g | 110 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (small) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 12 ounce (medium) | 340 g | 156 kcal |
| 1 serving (large) | 400 g | 184 kcal |
| 1 cup (large) | 475 g | 219 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Collagen iced latte
What is a collagen iced latte?
A collagen iced latte is a cold milk-and-coffee drink with collagen peptides mixed in. It is usually made with espresso or chilled coffee, milk, ice, and collagen powder; sweeteners and milk choices vary by recipe.
How do you make a collagen iced latte at home?
Mix collagen powder into the coffee first, then add cold milk and ice. If the powder clumps, dissolve it in a small amount of warm coffee before chilling the drink; stir or shake well before serving.
Does collagen powder dissolve in an iced latte?
Yes, collagen peptides can mix into liquid, but powder added straight to an iced latte may clump. Stir it into the coffee before adding ice and milk, or dissolve it in a little warm liquid first.
Does coffee heat destroy the collagen in a collagen iced latte?
No, the normal heat used to make coffee does not make collagen peptides unusable. You can stir the powder into freshly brewed coffee and then chill it; mixing the powder into cold liquid is more likely to be difficult.
Does a collagen iced latte contain caffeine?
Yes, a collagen iced latte made with regular espresso or coffee contains caffeine. The amount varies with the coffee used, and choosing decaf is a straightforward option if you want to limit caffeine.
Does a collagen iced latte actually help your skin or joints?
A collagen iced latte supplies collagen peptides, but it is not a proven treatment for skin or joint problems. Research on collagen supplements is ongoing, so do not rely on the drink to treat a health condition.
Can a collagen iced latte help with weight loss?
No, a collagen iced latte does not cause weight loss on its own. Added syrups and the choice of milk can make the drink more energy-dense, so consider how it fits into your usual meals and drinks.
Can you make a collagen iced latte without added sugar?
Yes, you can make a collagen iced latte without adding sugar or syrup. Plain milk still contains naturally occurring lactose, while flavored syrups add sugar; ask for an unsweetened version when ordering.
Is a collagen iced latte a good drink before a workout?
A collagen iced latte can provide caffeine before exercise if it is made with regular coffee, but collagen is not a complete protein for supporting muscle building. Pair it with a suitable protein-rich food if that is your goal.
How long does a homemade collagen iced latte keep?
A homemade collagen iced latte is best enjoyed soon after mixing, while the ice is fresh and the texture is smooth. If you need to hold it briefly, refrigerate it rather than leaving the milk-based drink at room temperature, then stir before drinking.
Collagen iced latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
0.63mg · 13% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
298mg · 43% DV
Calcium
385mg · 39% DV
Potassium ⭐
525mg · 15% DV
Selenium
7.35µg · 13% DV
Sodium
112mg · 5% DV
Collagen iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen iced latte
To burn the 161 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen iced latte?
A collagen iced latte combines chilled coffee or espresso with milk and added collagen powder. It is a contemporary café-style take on iced coffee rather than a drink tied to one particular culinary tradition, and it can also be made at home.
Milk softens the coffee’s roasted edge, while serving it cold makes for a smooth, refreshing drink; the texture is lightly creamy. It suits a warm-weather coffee break or a quick breakfast, and is commonly enjoyed on its own or alongside a small pastry. The added collagen contributes protein: the drink provides 3.1 g per 100 g. For a less sweet version, skip flavoured syrup and let the coffee and milk provide the flavour.
How Nutritious Is Collagen iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Collagen iced latte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen iced latte Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.