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Ice Gofrik Latte Calories
Cold latte-style sweet beverage with chocolate-wafer flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice Gofrik Latte (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 33.6 g of carbs, 7.2 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Ice Gofrik Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
234
KCAL / 300G
Carbs
33.6g
· 12% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Ice Gofrik Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice Gofrik Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 234 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 12 ounce (medium) | 340 g | 265 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1 cup (large) | 400 g | 312 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Ice Gofrik Latte
What is an Ice Gofrik Latte?
An Ice Gofrik Latte is a cold, sweet latte-style drink with a chocolate-wafer flavor. The exact recipe can vary by seller, and the flavor description does not necessarily mean it contains pieces of wafer.
Does an Ice Gofrik Latte contain caffeine?
An Ice Gofrik Latte made with coffee or espresso contains caffeine. The amount depends on the coffee and serving size, so ask the café whether it can be made with decaffeinated coffee if that matters to you.
What is in an Ice Gofrik Latte?
An Ice Gofrik Latte is characterized by its cold latte-style base and chocolate-wafer flavor. It is expected to have a milk-and-coffee base, but the syrups and other ingredients depend on the seller’s recipe.
Does an Ice Gofrik Latte contain actual Gofrik wafers?
Not necessarily. Ice Gofrik Latte describes a chocolate-wafer flavor, but the name alone does not confirm that the drink contains wafer pieces or a particular branded confection.
How is an Ice Gofrik Latte different from an iced mocha?
An Ice Gofrik Latte is distinguished by its chocolate-wafer flavor, while an iced mocha typically combines coffee with chocolate. Recipes can overlap, so the exact difference depends on how the café makes its drink.
Can you make an Ice Gofrik Latte at home?
Yes. You can approximate an Ice Gofrik Latte by mixing cold milk and coffee with a chocolate-wafer-flavored syrup. The result may differ from a café version because the original recipe can vary by seller.
Is an Ice Gofrik Latte very sweet?
An Ice Gofrik Latte is described as a sweet-flavored drink, but its sweetness depends on the recipe and amount of syrup used. Ask the café whether it can reduce the syrup if you prefer a less sweet drink.
Can an Ice Gofrik Latte keep overnight in the fridge?
It is best to drink an Ice Gofrik Latte fresh. If you have leftovers, refrigerate them promptly in a covered container and drink them soon; melting ice can dilute the drink and change its texture.
Will an Ice Gofrik Latte keep you awake?
It can, if the Ice Gofrik Latte is made with caffeinated coffee. Caffeine may make it harder for some people to fall asleep, so choose an earlier time of day if you are sensitive to it.
Is an Ice Gofrik Latte suitable for children?
An Ice Gofrik Latte made with coffee or espresso contains caffeine, so it is not a caffeine-free treat for children. Check whether the café’s version contains coffee rather than assuming the sweet flavor makes it child-friendly.
Ice Gofrik Latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
276mg · 28% DV
Iodine
24µg · 16% DV
Potassium ⭐
444mg · 13% DV
Sodium
126mg · 5% DV
Ice Gofrik Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Gofrik Latte
To burn the 234 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Gofrik Latte?
Ice Gofrik Latte is a chilled, sweet latte-style drink with a chocolate-wafer flavour. Its name evokes Gofrik’s wafer-inspired taste, while the latte format makes it a cold coffee-and-milk-style choice for a café break or an on-the-go treat.
Expect a creamy texture and more sweetness than in a plain iced latte. It works well as an afternoon pick-me-up or alongside a simple snack; since it already tastes like a dessert, you may not need an extra sweet bite with it. Its nutrition is mainly carbohydrate, with a more modest amount of protein, and it provides 78 calories per 100 g. For a lighter-feeling order, choose a smaller cup or pair it with unsweetened coffee rather than another sweet.
How Nutritious Is Ice Gofrik Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Gofrik Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Gofrik Latte Contain Allergens?
Contains these allergens:
Which Diets Is Ice Gofrik Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Gofrik Latte Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.