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Ice caramel latte Calories
Iced milk coffee with caramel flavor
In season: Summer · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Ice caramel latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 25.9 g of carbs, 4.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Ice caramel latte?
An ice caramel latte combines espresso or strong coffee with cold milk, ice and caramel syrup. It is a chilled, sweetened take on the latte, a coffee style associated with Italy that has become a familiar café order around the world. The milk softens the coffee’s bitterness, while caramel adds a buttery sweetness; as the ice melts, the drink becomes lighter and less intense.
It is often enjoyed as a refreshing café drink on its own or alongside a pastry. Milk contributes some protein, but the milk and syrup make carbohydrates a more prominent part of its nutritional profile. For a less sweet cup, ask for less caramel syrup, or pair it with a simple snack rather than another sweet.
Ice caramel latte Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
1.7g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Ice caramel latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
5µg · 3% DV
Potassium ⭐
90mg · 3% DV
How Nutritious Is Ice caramel latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ice caramel latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice caramel latte
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ice caramel latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice caramel latte Contain Allergens?
Contains these allergens:
Which Diets Is Ice caramel latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice caramel latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ice caramel latte
What is an Ice caramel latte?
An Ice caramel latte is a chilled coffee drink made with espresso or strong coffee, milk, ice, and caramel flavoring. It may be served in layers, with caramel syrup mixed into the drink or drizzled over the top.
How do you make an Ice caramel latte at home?
Add caramel syrup and ice to a glass, pour in cold milk, then add a shot of espresso. Stir to combine, or pour the espresso slowly over the milk for a layered look. Finish with a little caramel drizzle if desired.
Does an Ice caramel latte have caffeine?
Yes, an Ice caramel latte made with regular espresso or coffee contains caffeine. You can order or make it with decaf espresso to reduce the caffeine, though decaffeinated coffee may still contain a small amount.
What is the difference between an Ice caramel latte and an iced caramel macchiato?
An Ice caramel latte typically combines espresso, milk, and caramel syrup. An iced caramel macchiato is usually layered with vanilla syrup and milk, with espresso poured on top and caramel sauce drizzled over it.
Can you make an Ice caramel latte with instant coffee?
Yes. Dissolve instant coffee in a small amount of hot water, then let it cool before adding it to milk, caramel syrup, and ice. Making the coffee concentrated helps its flavor stand out in the cold, milky drink.
Can you make an Ice caramel latte without added sugar?
Yes. Make an Ice caramel latte with unsweetened milk and a sugar-free caramel syrup or flavoring. Caramel sauces and many standard syrups contain added sugar, so leaving them out or using less will also make the drink less sweet.
Which milk is best for an Ice caramel latte?
There is no single best milk for an Ice caramel latte: dairy milk gives it a creamy, familiar taste, while oat or soy milk can also work well. Barista-style versions tend to blend more smoothly; try a small amount first if your milk tends to separate in coffee.
How can you stop an Ice caramel latte from getting watery?
Cool the espresso before pouring it over the ice; hot coffee melts the cubes faster and dilutes an Ice caramel latte. For a stronger flavor as the ice melts, freeze brewed coffee into cubes and use those instead.
How long does an Ice caramel latte keep in the fridge?
An Ice caramel latte is best enjoyed right after it is made, since melting ice weakens the flavor. Refrigerate any leftover drink in a covered container and use it the same day; do not leave the milk-based drink at room temperature for long.
Can an Ice caramel latte affect your sleep?
Yes. The caffeine in a regular Ice caramel latte can make it harder to fall asleep or disrupt sleep, especially when you drink it later in the day. Choose decaf or have the drink earlier if caffeine affects you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.