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Ice cappuccino Calories
Cold coffee-based milk drink with foam
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice cappuccino (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 6.6 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Ice cappuccino Nutrition Facts
Selected: 1 cup (medium) · 300 g
174
KCAL / 300G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Ice cappuccino nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice cappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 174 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 1 cup (large) | 420 g | 244 kcal |
| 16 ounce (large) | 454 g | 263 kcal |
| 1 serving (extra large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Ice cappuccino
What is an ice cappuccino?
An ice cappuccino is a cold coffee drink made with espresso or strong coffee, milk, ice, and a layer of milk foam. Unlike a hot cappuccino, it is served chilled, and the foam gives it a distinct texture.
How do you make an ice cappuccino at home?
To make an ice cappuccino, cool a shot of espresso or strong coffee, pour it over ice, and add cold milk. Top it with foamed milk and serve right away, before the ice melts and dilutes the drink.
Is an ice cappuccino the same as a Frappuccino?
No, an ice cappuccino is usually a poured coffee drink topped with milk foam, while a Frappuccino is typically blended with ice and may include sweeteners or flavorings. Recipes vary, but blending gives a Frappuccino a slushier texture.
Can you make an ice cappuccino with instant coffee?
Yes, you can make an ice cappuccino with instant coffee. Dissolve it in a small amount of hot water first, then chill it before adding ice and milk; this helps prevent undissolved granules in the finished drink.
Why does the foam disappear from an ice cappuccino?
The foam on an ice cappuccino disappears as its bubbles break down, especially when the milk is poured roughly or the drink sits for a while. Froth cold milk just before serving and spoon it gently onto the drink to help it last longer.
Can you order an ice cappuccino decaf?
Yes, an ice cappuccino can be made with decaffeinated espresso or coffee. Decaf still contains a small amount of caffeine, but it generally has much less than a regular coffee version.
What milk foams best in an ice cappuccino?
Cold dairy milk or a barista-style plant milk usually makes the most stable foam for an ice cappuccino. The result depends on the milk’s formulation and the frother, so some alternatives may produce thinner or shorter-lasting foam.
Should you stir an ice cappuccino before drinking it?
You can stir an ice cappuccino if you want the coffee, milk, and foam mixed together. Leaving it unstirred preserves the contrast between the stronger coffee below and the airy foam on top.
Can you make an ice cappuccino without an espresso machine?
Yes, you can make an ice cappuccino without an espresso machine by using strong brewed coffee or concentrated coffee from another brewer. Chill it before pouring over ice so the drink stays cold and does not become watery as quickly.
What can you add to an ice cappuccino for flavor?
You can add vanilla, cocoa, cinnamon, or a flavored syrup to an ice cappuccino. Stir liquid sweeteners into the coffee before adding ice, and dust dry toppings over the foam just before serving.
Ice cappuccino Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Iodine
24µg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
114mg · 5% DV
Ice cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cappuccino
To burn the 174 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cappuccino?
Ice cappuccino is a chilled take on the Italian cappuccino, made with espresso, cold milk and a layer of milk foam, often served over ice. Café versions vary: some are lightly sweetened, while others let the coffee flavour come through on its own.
It tastes cool and creamy, with a smooth, airy top and a more pronounced coffee note than a plain glass of milk. It is a popular café drink in warm weather and works as a mid-morning or afternoon break; a small biscuit or pastry makes a natural pairing. Milk gives it some protein as well as carbohydrates. For a lighter cup, ask for no syrup and choose a smaller amount of milk.
How Nutritious Is Ice cappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cappuccino Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Ice cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cappuccino Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.