Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ice Break Vanilla Iced Latte Calories
Vanilla-flavored milk iced coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Ice Break Vanilla Iced Latte (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 24 g of carbs, 6.5 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ice Break Vanilla Iced Latte Nutrition Facts
Selected: 1 can (medium) · 250 g
158
KCAL / 250G
Carbs
24g
· 9% DV
Protein
6.5g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Ice Break Vanilla Iced Latte nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Ice Break Vanilla Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 cup (medium) | 200 g | 126 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 can (large) | 330 g | 208 kcal |
| 1 bottle (large) | 400 g | 252 kcal |
| 1 bottle (extra large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Ice Break Vanilla Iced Latte
Does Ice Break Vanilla Iced Latte contain caffeine?
Yes. Ice Break Vanilla Iced Latte is made with coffee, so it contains caffeine. The amount is not included in the nutrition details provided here and may vary by product version; check the package if you need to track your caffeine intake.
What is in Ice Break Vanilla Iced Latte?
Ice Break Vanilla Iced Latte is a ready-to-drink, vanilla-flavoured coffee and milk beverage. Coffee and milk provide its latte base, while vanilla gives it its characteristic flavour. The full ingredient list can vary by market, so the can is the best source for exact ingredients.
How much sugar is in Ice Break Vanilla Iced Latte?
The exact sugar amount is not specified in the information provided. Ice Break Vanilla Iced Latte is a sweet, vanilla-flavoured drink, but its carbohydrates can include naturally occurring milk lactose as well as any added sugars; consult the can for the sugar figure.
Can you drink Ice Break Vanilla Iced Latte at night?
You can, but it contains coffee caffeine, which may make it harder to fall asleep, especially if you are caffeine-sensitive. If caffeine affects your sleep, have Ice Break Vanilla Iced Latte earlier in the day rather than close to bedtime.
Does Ice Break Vanilla Iced Latte need to be refrigerated?
Keep Ice Break Vanilla Iced Latte refrigerated if the package says it is a chilled product. Follow the can’s storage directions before opening; after opening, refrigerate it promptly and consume it within the time stated on the package.
Can you heat Ice Break Vanilla Iced Latte?
Yes, you can warm Ice Break Vanilla Iced Latte, though it is designed to be served cold and heating may change its texture or flavour. Do not microwave the can; pour the drink into a microwave-safe cup and heat it gently.
Is Ice Break Vanilla Iced Latte the same as a vanilla latte from a coffee shop?
No. Ice Break Vanilla Iced Latte is a packaged, ready-to-drink milk coffee, while a coffee-shop vanilla latte is usually made to order with espresso, steamed milk and vanilla flavouring. The sweetness, coffee strength and texture can differ.
Can you freeze Ice Break Vanilla Iced Latte?
You can freeze it, but Ice Break Vanilla Iced Latte may separate or become grainy when thawed because it contains milk. Freezing the can can also damage the packaging, so it is better to keep the drink chilled and serve it cold.
Is Ice Break Vanilla Iced Latte suitable for children?
It is better not to make Ice Break Vanilla Iced Latte a regular drink for children because it contains caffeinated coffee. The vanilla flavour does not remove the caffeine; choose a caffeine-free drink for young children instead.
Does Ice Break Vanilla Iced Latte have to be shaken before drinking?
Check the can for a shake-before-use instruction. If the drink has been sitting for a while, gently shaking a sealed can may help mix its milk and coffee evenly; do not shake it after opening, as the drink may spill.
Ice Break Vanilla Iced Latte Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
205mg · 29% DV
Iodine
40µg · 27% DV
Calcium
263mg · 26% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Ice Break Vanilla Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Break Vanilla Iced Latte
To burn the 158 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Break Vanilla Iced Latte?
Ice Break Vanilla Iced Latte is a ready-to-drink, chilled coffee made with milk and vanilla flavour. The Ice Break brand is associated with Australia, where packaged iced coffees are a familiar grab-and-go option. It needs no preparation: keep it cold, shake if preferred, and drink straight from the can.
Its milky texture softens the coffee, while vanilla gives it a sweet, dessert-like edge. It works as a quick breakfast accompaniment, an afternoon pick-me-up or a cold drink on the go; in other countries, it can be an easy alternative to buying a café latte. It provides some protein from the milk, alongside carbohydrates, so it is best viewed as a sweetened coffee drink rather than plain coffee. Choose a smaller serving for a lighter option.
How Nutritious Is Ice Break Vanilla Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Break Vanilla Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Break Vanilla Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Ice Break Vanilla Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Break Vanilla Iced Latte Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Ice Break Vanilla Iced Latte
Foods Similar to Ice Break Vanilla Iced Latte
Have another question about Ice Break Vanilla Iced Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.