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Ice Break No Added Sugar Latte Calories
No added sugar iced latte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ice Break No Added Sugar Latte (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 11.3 g of carbs, 7.8 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ice Break No Added Sugar Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
123
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
7.8g
· 16% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 26% · Fat 37%
Ice Break No Added Sugar Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ice Break No Added Sugar Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 123 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 150 g | 74 kcal |
| 1 cup (medium) | 200 g | 98 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 bottle (large) | 330 g | 162 kcal |
| 2 serving (double) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Ice Break No Added Sugar Latte
Does Ice Break No Added Sugar Latte contain caffeine?
Yes. Ice Break No Added Sugar Latte contains coffee, so it also contains caffeine. The exact amount can vary with the product formulation; if caffeine affects your sleep, avoid having this bottled latte late in the day.
Is Ice Break No Added Sugar Latte actually sugar-free?
No. Ice Break No Added Sugar Latte has no sugar added, but milk naturally contains lactose, a type of sugar. That means the drink can still contain sugars and carbohydrates even though its recipe does not add sugar.
What is in Ice Break No Added Sugar Latte?
Ice Break No Added Sugar Latte is a bottled iced coffee drink made with milk and coffee. “No added sugar” describes the sweetener added to the recipe; any other ingredients, such as flavourings, depend on the current product formulation.
How long does Ice Break No Added Sugar Latte last once opened?
Keep Ice Break No Added Sugar Latte refrigerated after opening and drink it promptly. Because it is a milk-based drink, do not leave it sitting at room temperature; follow any specific after-opening instructions printed on the bottle.
Can children drink Ice Break No Added Sugar Latte?
Ice Break No Added Sugar Latte is not caffeine-free, because it contains coffee. It is better not to make it a regular drink for children: caffeine can interfere with their sleep and may cause restlessness.
Does Ice Break No Added Sugar Latte contain lactose?
Yes, Ice Break No Added Sugar Latte is milk-based and may contain lactose. “No added sugar” does not mean “lactose-free.” If you have lactose intolerance, check the current bottle’s ingredients and choose a lactose-free option if needed.
Should you shake Ice Break No Added Sugar Latte before drinking it?
A gentle shake before drinking Ice Break No Added Sugar Latte can help redistribute the coffee and milk if they have separated during storage. Follow the bottle’s instructions if they give different directions.
Can you heat Ice Break No Added Sugar Latte?
Yes, you can warm Ice Break No Added Sugar Latte if you prefer it hot, although it is sold as a chilled drink. Pour it into a microwave-safe mug and heat gently; do not microwave the bottle.
Is Ice Break No Added Sugar Latte a good pre-workout drink?
Ice Break No Added Sugar Latte can provide caffeine before exercise, but it is also a milk-based drink and may feel heavy if taken immediately before a workout. Try it well ahead of exercise first, especially if dairy bothers your stomach.
Is Ice Break No Added Sugar Latte a good choice for a low-sugar coffee?
Yes, Ice Break No Added Sugar Latte can suit someone looking to avoid added sugar in a ready-to-drink coffee. It is not sugar-free, since milk supplies natural lactose, so it differs from black coffee and from unsweetened dairy-free drinks.
Ice Break No Added Sugar Latte Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Ice Break No Added Sugar Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Break No Added Sugar Latte
To burn the 123 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Break No Added Sugar Latte?
Ice Break No Added Sugar Latte is a ready-to-drink iced coffee made with milk, sold under an Australian brand known for bottled coffee drinks. “No added sugar” means no sugar has been added; milk still contributes naturally occurring sugars.
Serve it well chilled, straight from the bottle or poured over ice. In Australia it fits the everyday iced-coffee tradition, while elsewhere it makes a convenient cold coffee for breakfast or an afternoon break. It provides some protein from the milk alongside the coffee, with 49 calories and 3.1 g of protein per 100 g. For a lighter drink, choose a smaller serving, and pair it with a simple snack rather than a sweet pastry.
How Nutritious Is Ice Break No Added Sugar Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Break No Added Sugar Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Break No Added Sugar Latte Contain Allergens?
Contains these allergens:
Which Diets Is Ice Break No Added Sugar Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Break No Added Sugar Latte Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.