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No added sugar milk iced coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
3.2g
· 41%
Protein
2.1g
· 27%
Fat
1.1g
· 32%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
82mg · 8% DV
Iodine
12µg · 8% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It has 31 calories per 100g. That makes it a relatively low-calorie beverage option.
Yes, it provides 2.1g of protein per 100g. So it is not a protein-free drink.
It contains 3.2g of carbohydrates per 100g. Based on these values, its carb content is not high.
There are 1.1g of fat per 100g. Its fat content is relatively low.
No, it has 0g of fiber per 100g. It should not be considered a source of fiber.
Its glycemic index is 30. That indicates a relatively low glycemic impact.
With 31 calories per 100g, it may fit calorie-conscious eating plans more easily than higher-calorie drinks. Total intake still depends on portion size.
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Yes, it contains dairy. People with a dairy allergy or sensitivity should avoid or check suitability carefully.
Yes, it is classified as processed. This means it has undergone manufacturing beyond its raw ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.