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Ice Break No Added Sugar Iced Coffee Calories
No added sugar milk iced coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ice Break No Added Sugar Iced Coffee (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 8 g of carbs, 5.3 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ice Break No Added Sugar Iced Coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
78
KCAL / 250G
Carbs
8g
· 3% DV
Protein
5.3g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Ice Break No Added Sugar Iced Coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ice Break No Added Sugar Iced Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 100 g | 31 kcal |
| 1 serving (half) | 125 g | 39 kcal |
| 1 cup (medium) | 150 g | 47 kcal |
| 1 cup (large) | 200 g | 62 kcal |
| 2 serving (double) | 250 g | 78 kcal |
| 1 bottle (large) | 330 g | 102 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Ice Break No Added Sugar Iced Coffee
Is Ice Break No Added Sugar Iced Coffee actually sugar-free?
No. “No added sugar” does not mean sugar-free: milk naturally contains lactose, a type of sugar. The claim means sugar has not been added; it does not mean the drink contains no sugars at all.
How much caffeine is in Ice Break No Added Sugar Iced Coffee?
It contains caffeine from coffee, but the amount per bottle is not provided here. Check the product packaging for a caffeine figure; if you are sensitive to caffeine, avoid assuming that a milk-based coffee drink is low in it.
Does Ice Break No Added Sugar Iced Coffee contain artificial sweeteners?
The “no added sugar” name alone does not tell you whether sweeteners are used. Look in the ingredients for named sweeteners; the product’s sugar claim and its use of sweeteners are separate pieces of information.
Is Ice Break No Added Sugar Iced Coffee lactose-free?
No. It is a milk-based coffee drink and contains dairy, so it is not a suitable lactose-free choice. If lactose causes you symptoms, choose a product specifically labelled lactose-free instead.
Can people with diabetes drink Ice Break No Added Sugar Iced Coffee?
Some people with diabetes may be able to include it, but “no added sugar” does not mean carbohydrate-free: milk contains lactose. Whether it fits your glucose management and treatment is personal, so ask your doctor or dietitian.
How should you store Ice Break No Added Sugar Iced Coffee after opening?
Refrigerate it after opening and use it within the time stated on the package. Because it is milk-based, do not leave the opened bottle at room temperature for an extended period; discard it if its smell or appearance changes.
Is Ice Break No Added Sugar Iced Coffee a healthy choice?
It can be a convenient coffee drink, but “no added sugar” does not make it the same as black coffee: it still contains milk sugars and caffeine. Whether it suits you depends on what you want from a drink.
Can you heat Ice Break No Added Sugar Iced Coffee?
Yes, you can warm it gently. Pour it into a microwave-safe cup or a saucepan first; never heat a sealed bottle. Heating may change the drink’s taste, so warm only the amount you plan to drink.
Can Ice Break No Added Sugar Iced Coffee be frozen?
Freezing is not recommended. When thawed, the milk-based drink may separate and lose its smooth texture. Keep it chilled as directed on the packaging instead of freezing it for later.
Is Ice Break No Added Sugar Iced Coffee suitable before a workout?
It can be drunk before exercise if you tolerate caffeine and dairy well. Its coffee provides caffeine, which may affect how alert you feel, but it is not a purpose-made sports drink; avoid it if caffeine upsets your stomach or sleep.
Ice Break No Added Sugar Iced Coffee Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
205mg · 21% DV
Iodine
30µg · 20% DV
Potassium ⭐
338mg · 10% DV
Sodium
105mg · 5% DV
Ice Break No Added Sugar Iced Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Break No Added Sugar Iced Coffee
To burn the 78 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Break No Added Sugar Iced Coffee?
Ice Break No Added Sugar Iced Coffee is a ready-to-drink bottled coffee made with milk, from Australia’s Ice Break range. Served cold, it has a smooth, milky taste with coffee flavour, and is an easy grab-and-go drink. In Australia, chilled bottled coffee is a familiar convenience-store and lunch-break choice; elsewhere, it works well as a cold coffee for a commute or warm afternoon. “No added sugar” does not mean sugar-free, since milk contains naturally occurring sugars. At 31 calories per 100 g and 2.1 g of protein, it is a relatively light milk coffee. Have it on its own or pair it with fruit or a plain snack for a more substantial break.
How Nutritious Is Ice Break No Added Sugar Iced Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Break No Added Sugar Iced Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Break No Added Sugar Iced Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Ice Break No Added Sugar Iced Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Break No Added Sugar Iced Coffee Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.