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Ready-to-drink milky iced coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
61
KCAL / 100G
Carbs
9.2g
· 60%
Protein
2.4g
· 16%
Fat
1.7g
· 24%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
96mg · 10% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
It provides 61 calories per 100g. The total calories will increase with a larger serving.
Yes, it contains 2.4g protein per 100g. It offers some protein, but it is not a high-protein drink.
It contains 9.2g carbohydrates per 100g. Carbs make up a notable part of its energy content.
Yes, it has 1.7g fat per 100g. So it is not a fat-free beverage.
No, it contains 0g fiber per 100g. It should not be considered a source of fiber.
Its glycemic index is 45. That places it in the low-to-moderate glycemic range.
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. It is also classified as a processed beverage.
Yes, it contains dairy. People with dairy allergy should avoid it.
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Per 100g, it contains 61 calories, 2.4g protein, 9.2g carbs, and 1.7g fat. It is also a processed beverage, which may matter depending on your preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.