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Ice Break Latte Double Shot Calories
Ready-to-drink milk coffee beverage with double espresso shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Ice Break Latte Double Shot (500 g) has 315 calories. That works out to 63 calories per 100 g. It contains 44.5 g of carbs, 14 g of protein, 9 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Ice Break Latte Double Shot Nutrition Facts
Selected: 1 bottle (whole) · 500 g
315
KCAL / 500G
Carbs
44.5g
· 16% DV
Protein
14g
· 28% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Ice Break Latte Double Shot nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.3 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ice Break Latte Double Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 315 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 125 g | 79 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 cup (large) | 350 g | 221 kcal |
| 2 serving (double) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Ice Break Latte Double Shot
What is Ice Break Latte Double Shot?
Ice Break Latte Double Shot is a ready-to-drink milk coffee beverage made with a double espresso shot. It comes bottled, so you can have a chilled coffee without making espresso or adding milk yourself.
Does Ice Break Latte Double Shot contain caffeine?
Yes. Ice Break Latte Double Shot contains caffeine from its double espresso shot. The exact caffeine amount is not provided here, so use the current bottle’s product information if you need a precise figure.
Does Ice Break Latte Double Shot need to be shaken?
A gentle shake can help mix Ice Break Latte Double Shot before pouring, especially if it has been sitting. Keep the cap secure and follow any handling instructions printed on the bottle.
Can you drink Ice Break Latte Double Shot straight from the bottle?
Yes, Ice Break Latte Double Shot is sold ready to drink, so you can drink it straight from the bottle or pour it into a glass. Keep it chilled for the usual iced-coffee experience.
Can Ice Break Latte Double Shot be used in iced coffee recipes?
Yes, Ice Break Latte Double Shot can be poured over ice or used as the coffee-and-milk base for an iced coffee. Since it already contains espresso and milk, taste it before adding extra sweetener.
Can you heat Ice Break Latte Double Shot?
Yes, you can warm Ice Break Latte Double Shot in a microwave-safe mug. Do not microwave the bottle; pour the drink into the mug first, heat it gently, and stir before drinking.
How long does Ice Break Latte Double Shot last after opening?
After opening Ice Break Latte Double Shot, close the bottle, refrigerate it, and follow the opened-product guidance on the packaging. Do not leave the opened milk coffee at room temperature for extended periods.
Is Ice Break Latte Double Shot stronger than a regular latte?
Ice Break Latte Double Shot includes two espresso shots, so it is made with a more pronounced coffee shot component than a latte made with one shot. The overall taste and caffeine still depend on the specific products being compared.
Is Ice Break Latte Double Shot a good choice before a workout?
Ice Break Latte Double Shot provides caffeine and milk, so some people choose it before exercise. It may not suit you just before training if coffee or a milk-based drink causes stomach discomfort.
Can Ice Break Latte Double Shot keep you awake at night?
Yes, the caffeine in Ice Break Latte Double Shot can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink near bedtime.
Ice Break Latte Double Shot Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B2
0.8mg · 62% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
410mg · 59% DV
Calcium
510mg · 51% DV
Iodine
40µg · 27% DV
Potassium ⭐
725mg · 21% DV
Sodium
220mg · 10% DV
Ice Break Latte Double Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Break Latte Double Shot
To burn the 315 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Break Latte Double Shot?
Ice Break Latte Double Shot is a ready-to-drink chilled coffee beverage made with milk and a double espresso shot. It belongs to Australia’s Ice Break range, a familiar convenience-store option for people who want their coffee already mixed and bottled.
It is usually enjoyed cold, straight from the bottle, as a quick coffee break or an easy drink on the go. The texture is smooth and milky, with a stronger espresso note than a standard latte. It provides some protein, while its carbohydrate content reflects its sweetened, milk-coffee style; it has 63 kcal per 100 g. A full bottle is a sizeable drink, so you could share it or save some for later, especially if you’re pairing it with a snack.
How Nutritious Is Ice Break Latte Double Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Break Latte Double Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Break Latte Double Shot Contain Allergens?
Contains these allergens:
Which Diets Is Ice Break Latte Double Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Break Latte Double Shot Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.