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Milk-based cold coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Ice Break Cold Latte (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 18.5 g of carbs, 6.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
6.3g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (half) | 125 g | 70 kcal |
| 1 bottle (mini) | 180 g | 101 kcal |
| 1 cup (small) | 200 g | 112 kcal |
| 1 cup (medium) | 250 g | 140 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
| 1 cup (large) | 350 g | 196 kcal |
Calculated from 56 calories per 100 g.
Yes, Ice Break Cold Latte is a coffee-and-milk drink, not simply milk with a coffee-like flavour. Its exact coffee content can vary by formulation, but coffee is what gives the drink its latte character.
Ice Break Cold Latte contains caffeine because it is made with coffee. The caffeine amount is not included in the product details provided here, so use the bottle’s product information rather than assuming it matches a café latte.
Ice Break Cold Latte has a milky latte profile, which is softer than black coffee. Milk naturally contributes lactose, and the level of added sweetness depends on the specific formulation; the ingredient list distinguishes added sugar from milk sugars.
Refrigerate Ice Break Cold Latte after opening and follow the bottle’s instructions for how soon to finish it. Keeping an opened milk-based drink cold helps preserve its quality and limits spoilage.
You can freeze Ice Break Cold Latte, but it may separate or turn grainy when thawed because it contains milk. For a smooth drink, keep it refrigerated and serve it cold instead of freezing it.
Yes, you can warm Ice Break Cold Latte, although it is designed to be served cold. Pour it into a microwave-safe cup first; never heat the sealed bottle, and warm the drink gently to avoid scorching the milk.
It can fit during pregnancy if its caffeine is counted toward your daily limit. The caffeine amount is not stated in the details here, so check the bottle and ask your healthcare professional if you need help managing your intake.
It can work as a pre-workout drink if you tolerate milk and caffeine well. The milk may feel heavy during exercise, so leave time to digest it and choose water instead if you need hydration without a filling drink.
Yes, its coffee-derived caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine. Avoid having Ice Break Cold Latte close to bedtime if you notice that coffee disrupts your sleep.
Yes, Ice Break Cold Latte can add a ready-made coffee-and-milk flavour to smoothies, overnight oats, or desserts. Since it is already a prepared drink, taste the mixture before adding extra sweetener.
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
188mg · 27% DV
Iodine
40µg · 27% DV
Calcium
238mg · 24% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ice Break Cold Latte is a packaged, ready-to-drink cold coffee made with milk. The Ice Break range is associated with Australia, where chilled bottled coffee is a familiar grab-and-go drink. It has a smooth, milky taste with a gentle coffee note, and is usually enjoyed straight from the fridge or poured over ice. It can fit a quick breakfast, a commute or an afternoon break; serve it cold for the most refreshing taste.
Milk gives it some protein, while the drink is still mainly a convenient coffee treat: it contains 56 calories per 100 g. It suits people who like their coffee mild and creamy. Pair it with fruit or a simple sandwich for a more substantial snack, or pour a smaller glass if you want a lighter portion.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.63g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.