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A pale creamy-brown iced latte sits in a clear tall glass, with visible ice cubes and soft swirls of darker coffee through the milk.
●Low GI
Ice Break· all products

Ice Break Cold Latte Calories

Milk-based cold coffee

In season: Spring · Summer

CALORIES · 100 G

56kcal

GI

42low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Ice Break Cold Latte (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 18.5 g of carbs, 6.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Ice Break Cold Latte Nutrition Facts

Selected: 1 bottle (medium) · 250 g

140

KCAL / 250G

Carbs

18.5g

· 7% DV

Protein

6.3g

· 13% DV

Fat

4.3g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Ice Break Cold Latte nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories140 kcal
Total fat4.3 g6%
Saturated fat2.63 g13%
Trans fat0.13 g
Sodium113 mg5%
Total carbohydrate18.5 g7%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Ice Break Cold Latte?

ServingAmountCalories
1 bottle (medium)250 g140 kcal
100 g100 g56 kcal
1 serving (half)125 g70 kcal
1 bottle (mini)180 g101 kcal
1 cup (small)200 g112 kcal
1 cup (medium)250 g140 kcal
1 bottle (large)330 g185 kcal
1 cup (large)350 g196 kcal

Calculated from 56 calories per 100 g.

Frequently Asked Questions About Ice Break Cold Latte

Is Ice Break Cold Latte made with real coffee?

Yes, Ice Break Cold Latte is a coffee-and-milk drink, not simply milk with a coffee-like flavour. Its exact coffee content can vary by formulation, but coffee is what gives the drink its latte character.

How much caffeine is in Ice Break Cold Latte?

Ice Break Cold Latte contains caffeine because it is made with coffee. The caffeine amount is not included in the product details provided here, so use the bottle’s product information rather than assuming it matches a café latte.

Does Ice Break Cold Latte taste sweet?

Ice Break Cold Latte has a milky latte profile, which is softer than black coffee. Milk naturally contributes lactose, and the level of added sweetness depends on the specific formulation; the ingredient list distinguishes added sugar from milk sugars.

How should you store Ice Break Cold Latte after opening?

Refrigerate Ice Break Cold Latte after opening and follow the bottle’s instructions for how soon to finish it. Keeping an opened milk-based drink cold helps preserve its quality and limits spoilage.

Can you freeze Ice Break Cold Latte?

You can freeze Ice Break Cold Latte, but it may separate or turn grainy when thawed because it contains milk. For a smooth drink, keep it refrigerated and serve it cold instead of freezing it.

Can you heat Ice Break Cold Latte?

Yes, you can warm Ice Break Cold Latte, although it is designed to be served cold. Pour it into a microwave-safe cup first; never heat the sealed bottle, and warm the drink gently to avoid scorching the milk.

Is Ice Break Cold Latte safe to drink during pregnancy?

It can fit during pregnancy if its caffeine is counted toward your daily limit. The caffeine amount is not stated in the details here, so check the bottle and ask your healthcare professional if you need help managing your intake.

Is Ice Break Cold Latte a good drink before a workout?

It can work as a pre-workout drink if you tolerate milk and caffeine well. The milk may feel heavy during exercise, so leave time to digest it and choose water instead if you need hydration without a filling drink.

Can Ice Break Cold Latte keep you awake at night?

Yes, its coffee-derived caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine. Avoid having Ice Break Cold Latte close to bedtime if you notice that coffee disrupts your sleep.

Can you use Ice Break Cold Latte in a smoothie or dessert?

Yes, Ice Break Cold Latte can add a ready-made coffee-and-milk flavour to smoothies, overnight oats, or desserts. Since it is already a prepared drink, taste the mixture before adding extra sweetener.

Ice Break Cold Latte Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.3mg · 23% DV

B5

0.88mg · 18% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

188mg · 27% DV

Iodine

40µg · 27% DV

Calcium

238mg · 24% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

363mg · 11% DV

Sodium

113mg · 5% DV

Ice Break Cold Latte Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice Break Cold Latte

To burn the 140 calories in 1 bottle (medium) (250 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ice Break Cold Latte?

Ice Break Cold Latte is a packaged, ready-to-drink cold coffee made with milk. The Ice Break range is associated with Australia, where chilled bottled coffee is a familiar grab-and-go drink. It has a smooth, milky taste with a gentle coffee note, and is usually enjoyed straight from the fridge or poured over ice. It can fit a quick breakfast, a commute or an afternoon break; serve it cold for the most refreshing taste.

Milk gives it some protein, while the drink is still mainly a convenient coffee treat: it contains 56 calories per 100 g. It suits people who like their coffee mild and creamy. Pair it with fruit or a simple sandwich for a more substantial snack, or pour a smaller glass if you want a lighter portion.

How Nutritious Is Ice Break Cold Latte?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ice Break Cold Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice Break Cold Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ice Break Cold Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice Break Cold Latte Fat Profile

SATURATED

2.63g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.