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Ice Americano (Plain) Calories
Plain iced coffee, no sugar. Very low calories, contains caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice Americano (Plain) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ice Americano (Plain) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Ice Americano (Plain) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice Americano (Plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 piece (medium) | 250 g | 5 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 450 g | 9 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ice Americano (Plain)
What is a plain iced Americano made of?
A plain iced Americano is made with espresso, cold water, and ice, with no milk or sweetener added. Its flavor comes from the espresso, while the water makes it less concentrated than a straight espresso.
How much caffeine is in a plain iced Americano?
The caffeine in a plain iced Americano depends on how many espresso shots are used. A larger cup does not necessarily mean more caffeine if it contains more water and ice rather than additional espresso.
Is a plain iced Americano stronger than regular iced coffee?
Not necessarily; the caffeine depends on the recipe and espresso used. A plain iced Americano starts with espresso diluted with water, while “iced coffee” can refer to several brewing methods, so the names alone do not establish which has more caffeine.
How do you make a plain iced Americano at home?
Pull espresso, pour it over a glass filled with ice, and add cold water to taste. For a layered look, add the espresso after the water and ice; skip syrups and milk to keep it plain.
What is the difference between a plain iced Americano and an iced latte?
A plain iced Americano combines espresso with water and ice, whereas an iced latte combines espresso with milk and ice. Choose an Americano for a more coffee-forward taste and a latte for a creamier drink.
Does a plain iced Americano have sugar in it?
No, a plain iced Americano has no added sugar when it is made with only espresso, water, and ice. Café versions can be customized with flavored syrup, so ask for it plain if you want to avoid those additions.
Does a plain iced Americano keep you hydrated?
Yes, the water in a plain iced Americano contributes to fluid intake. Its caffeine can have a mild diuretic effect, especially for someone who rarely drinks coffee, but a moderate coffee drink still provides fluid.
Can a plain iced Americano affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, particularly if you are sensitive to caffeine. If you notice this effect, have your plain iced Americano earlier rather than close to bedtime.
Can you make a plain iced Americano with cold brew?
Not in the traditional sense: a plain iced Americano uses espresso diluted with water, while cold brew is coffee steeped in cold water. You can serve either over ice, but substituting cold brew changes the drink and its flavor.
Can you drink a plain iced Americano while pregnant?
Yes, but its caffeine counts toward your total daily caffeine intake from coffee, tea, chocolate, and other sources. How much is appropriate depends on your circumstances, so ask your healthcare professional for pregnancy-specific guidance.
Ice Americano (Plain) Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
12mg · 1% DV
Ice Americano (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Americano (Plain)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Americano (Plain)?
Ice Americano (Plain) is espresso served over ice with cold water, without sugar or milk. An Americano takes its name from the longer, milder style of serving espresso; this version is especially refreshing when chilled.
It has a roasted coffee aroma and a gently bitter taste, which becomes lighter as the ice melts. In cafés, it is often enjoyed as a cool alternative to hot coffee, and it pairs well with a pastry or a small sweet. You can also sip it on its own when you want coffee without a creamy or sugary finish.
It is very low in calories and contains caffeine. Choose it unsweetened for a straightforward coffee, or add more water for a milder cup.
How Nutritious Is Ice Americano (Plain)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Americano (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Americano (Plain) Contain Allergens?
No known major allergens
Which Diets Is Ice Americano (Plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ice Americano (Plain) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.