Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low calorie, no added sugar, high caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (large) of Ice Americano (large) (400 g) has 8 calories. That works out to 2 calories per 100 g. It contains 1.2 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (large) · 400 g
8
KCAL / 400G
Carbs
1.2g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 400 g | 8 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 200 g | 4 kcal |
| 1 cup (medium) | 300 g | 6 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 bottle (medium) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 cup (extra large) | 500 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
A large Ice Americano is espresso served with cold water and ice. It is traditionally served without milk, though cafés may let you customize it with milk, sweetener, or flavored syrup.
Make a large Ice Americano by pouring espresso over cold water and ice, or by adding the water and ice to the espresso. The order and amount of espresso can vary between cafés.
There is no standard shot count for a large Ice Americano; each café sets its own recipe. Ask the café how many shots it uses if you want to know the caffeine content or request a different strength.
Not necessarily. A large Ice Americano is made with espresso diluted in cold water, while “iced coffee” can refer to coffee brewed in several ways. The drinks’ strength and caffeine depend on their recipes.
No. A large Ice Americano uses espresso brewed with hot water, then chilled with cold water and ice. Cold brew is made by steeping coffee grounds in cold water, which gives it a different flavor and brewing profile.
Yes, you can add dairy or plant-based milk to a large Ice Americano. Milk softens the espresso’s flavor, but the result is no longer the traditional black version of the drink.
A traditional large Ice Americano has no sugar added. Flavored versions may contain syrup, so ask for it plain if you want to avoid added sweeteners.
A large Ice Americano can taste bitter because it is espresso-based and usually served without sugar or milk. A lighter roast, fewer espresso shots, or a splash of milk can make the flavor gentler.
Yes, the water in a large Ice Americano contributes to your fluid intake. Its caffeine can have a mild diuretic effect, especially for people who do not usually consume it, so it should not replace drinking water.
A large Ice Americano contributes to your daily caffeine intake, along with coffee, tea, chocolate, and other sources. Keep track of the total and ask your healthcare provider what limit is appropriate during your pregnancy.
Vitamins
B3
0.8mg · 5% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
240mg · 7% DV
Magnesium
28mg · 7% DV
Copper
0.04mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 cup (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A large Ice Americano is made by pouring cold water over espresso and serving it with ice. It has the roasted, sometimes gently bitter character of espresso, but the extra water makes it longer and more refreshing to drink. It is usually served without milk or sweetener, so the coffee’s flavour stays clear and the caffeine remains noticeable.
It’s a familiar café choice in warm weather and works well as a morning coffee or an afternoon pick-me-up. With no added sugar, it is very low in calories—about 2 kcal per 100 g. Choose it if you want a cool, unsweetened coffee; a splash of milk can soften the taste, while skipping syrups keeps it lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.