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Ibiza cocktail Calories
Alcoholic, sweet cocktail
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ibiza cocktail (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 23 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ibiza cocktail Nutrition Facts
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Ibiza cocktail nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ibiza cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 1 ounce (small) | 30 g | 36 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (jumbo) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Ibiza cocktail
What is in an Ibiza cocktail?
There is no single standard recipe for an Ibiza cocktail; versions may combine fruit juice, liqueur and a spirit such as vodka or rum. Ask which ingredients a bar uses if you need to avoid a particular spirit or liqueur.
How do you make an Ibiza cocktail?
To make an Ibiza cocktail, combine the spirit, liqueur and juice specified by your chosen recipe, then shake or stir with ice. Recipes differ, so follow one version rather than assuming every drink with this name uses the same ingredients.
Is an Ibiza cocktail alcoholic?
Yes, an Ibiza cocktail is an alcoholic drink. Its sweet, fruity taste does not remove the alcohol; choose an alcohol-free version if you want to avoid it.
What does an Ibiza cocktail taste like?
An Ibiza cocktail is generally sweet and fruity. Its exact flavour depends on the juices and liqueurs in the recipe, with some versions tasting more citrusy or tart than others.
What alcohol goes in an Ibiza cocktail?
The base spirit varies by recipe; there is no single required alcohol for an Ibiza cocktail. A recipe may call for vodka, rum or another spirit, and swapping it will change the drink’s flavour.
Can you make an Ibiza cocktail without alcohol?
Yes, you can make an alcohol-free Ibiza-style drink by leaving out the spirit and alcoholic liqueurs. Use fruit juice, soda or alcohol-free syrup instead, though the result will not taste exactly like the alcoholic version.
What should you serve with an Ibiza cocktail?
Serve an Ibiza cocktail with salty or savoury snacks, such as olives, nuts or small bites, to balance its sweetness. If serving it with food, lighter tapas-style dishes pair well without overpowering the fruity drink.
Can you make Ibiza cocktails ahead of time?
You can mix the juice and spirit for Ibiza cocktails ahead of serving and keep the mixture chilled. Add ice and any sparkling ingredients just before serving so the drink does not become watered down or lose its fizz.
How can you make an Ibiza cocktail less sweet?
To make an Ibiza cocktail less sweet, add a little lemon or lime juice if it suits the recipe. Avoid adding extra syrup or liqueur, which would increase the sweetness.
Where did the Ibiza cocktail originate?
The Ibiza cocktail has no universally established origin or standard recipe. Although its name evokes the Spanish island, the name alone does not show that the drink was invented there; recipes can vary between bars.
Ibiza cocktail Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Phosphorus
8mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
8mg · 0% DV
Ibiza cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ibiza cocktail
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ibiza cocktail?
The Ibiza cocktail is a sweet alcoholic mixed drink whose name evokes Ibiza’s holiday and nightlife scene. There is no single standard recipe: the spirit base and additions such as fruit liqueur or juice can vary, so it is worth checking the ingredients when ordering. It is usually served well chilled, often as a bar or summer-party drink, and its fruity sweetness pairs nicely with salty snacks or tapas.
For English-speaking drinkers, it is more of a holiday-style cocktail than a traditional everyday drink. The nutrition figures list 11.5 g of carbohydrates per 100 g, reflecting its sweet profile. If you prefer a less-sweet version, ask for less syrup or juice; recipes differ, so the bar can tell you what adjustments are possible.
How Nutritious Is Ibiza cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ibiza cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ibiza cocktail Contain Allergens?
No known major allergens
Which Diets Is Ibiza cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ibiza cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.