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Hyar blend salad Calories
Mixed salad, low calorie, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hyar blend salad (150 g) has 179 calories. That works out to 119 calories per 100 g. It contains 16.3 g of carbs, 5.6 g of protein, 10.3 g of fat and 3.4 g of fiber. Its 97.5 µg of Vitamin K covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hyar blend salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
179
KCAL / 150G
Carbs
16.3g
· 6% DV
Protein
5.6g
· 11% DV
Fat
10.3g
· 13% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Hyar blend salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hyar blend salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 179 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 cup (shredded) | 70 g | 83 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (chopped) | 100 g | 119 kcal |
| 1 pack (whole) | 200 g | 238 kcal |
| 1 serving (large) | 250 g | 298 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Hyar blend salad
What is Hyar blend salad?
Hyar blend salad is a mixed vegetable salad built around cucumber; the other ingredients can vary. It is minimally processed, with the vegetables typically prepared by washing and chopping.
What goes into Hyar blend salad?
Hyar blend salad includes cucumber, and may also combine vegetables such as tomato, leafy greens, or onion. There is no single fixed mix, so ingredients can vary by recipe.
How do you make Hyar blend salad?
To make Hyar blend salad, wash and chop the cucumber and any other vegetables you are using. Toss them with a simple dressing just before serving to keep the vegetables crisp.
Does Hyar blend salad get watery?
Yes, Hyar blend salad can release water as it sits, especially after salting. Add salt and dressing just before serving, or store the chopped vegetables and dressing separately.
Can you make Hyar blend salad ahead of time?
Yes, you can wash and chop the vegetables for Hyar blend salad ahead of time. Keep them covered in the refrigerator and add the dressing shortly before serving.
How long does Hyar blend salad last in the fridge?
Hyar blend salad is best eaten fresh on the day it is made. Refrigerate leftovers in a covered container and aim to eat them the next day; discard them if their smell or texture changes.
Do you peel the cucumber for Hyar blend salad?
No, peeling the cucumber for Hyar blend salad is optional. Wash the skin well and leave it on for extra texture, or peel it if the skin is tough or tastes bitter.
What can you serve with Hyar blend salad?
Hyar blend salad pairs well with grilled dishes, beans, and other hearty mains. Its fresh cucumber works as a crisp side alongside richer or spiced foods.
Can you put yogurt in Hyar blend salad?
Yes, you can make Hyar blend salad with a yogurt dressing. Add the dressing shortly before eating and refrigerate leftovers promptly, since the dressed vegetables soften as they sit.
Is Hyar blend salad good for weight loss?
Hyar blend salad can add vegetables and fiber to a meal, but it does not cause weight loss on its own. Pair it with a satisfying source of protein for a more filling meal.
Hyar blend salad Vitamins & Minerals
Vitamins
Vitamin K
97.5µg · 81% DV
Vitamin A
270µg · 30% DV
Vitamin C
18mg · 20% DV
Folate
57µg · 14% DV
Minerals
Manganese
0.27mg · 12% DV
Potassium ⭐
330mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Hyar blend salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hyar blend salad
To burn the 179 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hyar blend salad?
Hyar blend salad is a mixed vegetable salad, bringing several vegetables together rather than referring to a single, widely established regional recipe. Its fresh, crisp character makes it an easy side for lunch or dinner, or a base to serve alongside a more substantial main course. Around the world, you can pair it with grains, beans, or grilled foods; a squeeze of lemon and fresh herbs work well without weighing it down. It contributes fibre, while its overall nutritional profile depends on the blend and any dressing added. For a lighter serving, keep the dressing modest and add extra fresh vegetables or herbs.
How Nutritious Is Hyar blend salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hyar blend salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hyar blend salad Contain Allergens?
No known major allergens
Which Diets Is Hyar blend salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hyar blend salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.