🥗
Hyar blend salad Calories
Mixed salad, low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Hyar blend salad Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
10.9g
· 36%
Protein
3.7g
· 12%
Fat
6.9g
· 52%
Fiber
2.3g
Hyar blend salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Hyar blend salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hyar blend salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hyar blend salad Contain Allergens?
No known major allergens
Which Diets Is Hyar blend salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hyar blend salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hyar blend salad
Hyar blend salad — Frequently Asked Questions
How many calories are in Hyar blend salad?
Hyar blend salad provides 119 calories per 100 g. It also contains 3.71 g of protein, 10.86 g of carbohydrates, and 6.86 g of fat per 100 g.
Is Hyar blend salad low glycemic?
Yes, Hyar blend salad has a glycemic index of 15. It is also suitable for vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.
Have another question about Hyar blend salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.