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Hüp tirik Calories
Wild herb dish, low calorie, fiber-rich
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hüp tirik (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 8.1 g of carbs, 3.2 g of protein, 0.6 g of fat and 4.2 g of fiber. Its 247.5 µg of Vitamin K covers 206% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hüp tirik Nutrition Facts
Selected: 1 serving (medium) · 150 g
48
KCAL / 150G
Carbs
8.1g
· 3% DV
Protein
3.2g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 25% · Fat 11%
Hüp tirik nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 4.2 g | 15% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hüp tirik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 48 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 piece (small) | 35 g | 11 kcal |
| 1 cup (chopped) | 70 g | 22 kcal |
| 2 piece (medium) | 70 g | 22 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (large) | 220 g | 70 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Hüp tirik
What does Hüp tirik taste like?
Hüp tirik has the earthy, green flavor associated with wild-herb dishes, though its exact taste depends on the plant used and how it is cooked. A locally prepared version is the best way to learn its characteristic flavor.
What is Hüp tirik made from?
Hüp tirik is a Turkish regional dish made with a wild herb. The plant and accompanying ingredients can vary by locality, so the name alone may not identify the exact species or recipe; ask the cook or seller what went into it.
How do you cook Hüp tirik?
To make Hüp tirik, clean and wash the identified edible herb, then cook it according to a trusted local recipe. Methods and added ingredients vary, so do not assume a recipe for one region will use the same plant or technique elsewhere.
Is Hüp tirik a dish or a wild plant?
Hüp tirik is described as a wild-herb dish, but the name may also be used locally for the herb itself. Since regional names can differ, confirm whether a recipe or seller means the raw plant or the prepared dish.
Where does Hüp tirik come from?
Hüp tirik belongs to regional Turkish food traditions, but its name and recipe are not consistently tied to one place. Local accounts may identify a particular region; check the source of the recipe rather than treating one attribution as universal.
Can you eat Hüp tirik raw?
Hüp tirik is a cooked wild-herb dish, so eating the herb cooked is the safer choice. Never taste an unidentified wild plant raw: some plants resemble edible herbs, and cooking does not make an incorrectly identified plant safe.
How should you wash the herb used in Hüp tirik?
Remove damaged or tough parts, then rinse the herb several times in plenty of water to dislodge soil trapped among the leaves and stems. Make sure the plant has been correctly identified before preparing it as Hüp tirik.
What can you serve with Hüp tirik?
Hüp tirik can be served as a vegetable dish or a side. Bread, rice, or yogurt can make suitable accompaniments, but customary pairings vary by household and region; follow the local recipe if you want a traditional serving.
Can you freeze Hüp tirik?
Yes, you can freeze cooked Hüp tirik, although the herb may become softer after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator; reheat thoroughly and avoid refreezing a thawed portion.
How long does cooked Hüp tirik keep in the fridge?
Cooked Hüp tirik generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out for an extended period, and reheat only the portion you plan to eat.
Hüp tirik Vitamins & Minerals
Vitamins
Vitamin K
247.5µg · 206% DV
Vitamin A
315µg · 35% DV
Vitamin C
27mg · 30% DV
Folate
87µg · 22% DV
Minerals
Manganese
0.63mg · 27% DV
Iron
3.15mg · 18% DV
Copper
0.14mg · 16% DV
Calcium
138mg · 14% DV
Potassium ⭐
465mg · 14% DV
Sodium
42mg · 2% DV
Hüp tirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hüp tirik
To burn the 48 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hüp tirik?
Hüp tirik is a regional Turkish dish made with gathered wild greens. The herbs are cleaned and cooked, with the particular plants and preparation varying by season and locality. Its flavour depends on the greens used, but is generally herbal and earthy, sometimes with a slight bitterness; cooking softens the leaves and gives the dish a tender texture.
It is usually served warm, either as a simple light meal or as part of a larger spread. In a home-style meal, it pairs well with yoghurt and bread. Keep added oil modest if you want to preserve its light character, and use the seasonal greens available to you. Hüp tirik is low in calories and provides fibre: a 100 g portion has 32 calories and 2.8 g of fibre.
How Nutritious Is Hüp tirik?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hüp tirik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hüp tirik Contain Allergens?
No known major allergens
Which Diets Is Hüp tirik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hüp tirik Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.