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Hüp tirik Calories
Wild herb dish, low calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Hüp tirik Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.4g
· 64%
Protein
2.1g
· 25%
Fat
0.4g
· 11%
Fiber
2.8g
Hüp tirik Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Hüp tirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hüp tirik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hüp tirik Contain Allergens?
No known major allergens
Which Diets Is Hüp tirik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hüp tirik Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hüp tirik
Hüp tirik — Frequently Asked Questions
How many calories are in Hüp tirik?
Hüp tirik provides 32 calories per 100 g. A 100 g serving also contains 2.1 g of protein, 5.4 g of carbohydrates, and 0.4 g of fat.
Is Hüp tirik low glycemic?
Yes. Hüp tirik has a glycemic index of 15 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, gluten-free, paleo, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.