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Hünkar Beğendi with Light Minced Meat Calories
Smoky eggplant béchamel puree with a light minced-meat sauce
CALORIES
GI
POTASSIUM
FIBER
Hünkar Beğendi with Light Minced Meat Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
7.8g
· 28%
Protein
5.6g
· 20%
Fat
6.5g
· 52%
Fiber
2.1g
Hünkar Beğendi with Light Minced Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
5.6µg · 10% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Hünkar Beğendi with Light Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hünkar Beğendi with Light Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hünkar Beğendi with Light Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Hünkar Beğendi with Light Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hünkar Beğendi with Light Minced Meat Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Hünkar Beğendi with Light Minced Meat
Hünkar Beğendi with Light Minced Meat — Frequently Asked Questions
How many calories are in light minced meat hünkar beğendi per 100g?
It contains 112 calories per 100g. The total calorie intake depends on your portion size.
How much protein does light minced meat hünkar beğendi have?
There are 5.6g of protein per 100g. This contributes to its overall macronutrient profile.
Does light minced meat hünkar beğendi contain carbohydrates?
Yes, it provides 7.8g of carbohydrates per 100g. Carb intake will increase with larger servings.
Is light minced meat hünkar beğendi high in fat?
It has 6.5g of fat per 100g. Whether that feels high or moderate depends on the portion you eat.
Does light minced meat hünkar beğendi have fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber content can be relevant for meal planning and fullness.
What is the glycemic index of light minced meat hünkar beğendi?
Its glycemic index is 32. That is a useful reference point for people tracking glycemic impact.
Is light minced meat hünkar beğendi good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall daily plan and portion size.
Is light minced meat hünkar beğendi a healthy choice?
It is classified as minimally processed. Per 100g, it also provides 112 calories, 5.6g protein, and 2.1g fiber.
What allergens are in light minced meat hünkar beğendi?
It contains gluten and dairy. Anyone with related allergies or intolerances should take that into account.
Is light minced meat hünkar beğendi filling?
Per 100g, it provides 5.6g protein and 2.1g fiber. Fullness can vary based on the portion and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.