Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Hünkar beğendi with béchamel, without kashar Calories

Ottoman-style meat stew over smoked eggplant purée; includes béchamel, no kashar cheese

CALORIES

142kcal

38low

POTASSIUM

248mg

FIBER

1.8g

Hünkar beğendi with béchamel, without kashar Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

6.7g

· 19%

Protein

8.1g

· 23%

Fat

8.9g

· 58%

Fiber

1.8g

Hünkar beğendi with béchamel, without kashar Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.4mg · 15% DV

0.16mg · 9% DV

0.09mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.1µg · 15% DV

Phosphorus

108mg · 15% DV

Sodium

248mg · 11% DV

Hünkar beğendi with béchamel, without kashar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hünkar beğendi with béchamel, without kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hünkar beğendi with béchamel, without kashar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hünkar beğendi with béchamel, without kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hünkar beğendi with béchamel, without kashar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Hünkar beğendi with béchamel, without kashar

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Hünkar beğendi with béchamel, without kashar — Frequently Asked Questions

How many calories are in hünkar beğendi with béchamel sauce without kashar?

Hünkar beğendi with béchamel sauce, without kashar, provides 142 calories per 100 g. It contains 8.1 g of protein, 6.7 g of carbohydrates, and 8.9 g of fat per 100 g.

Is hünkar beğendi with béchamel sauce without kashar low glycemic?

Its glycemic index is 38, which is considered low. It contains dairy and gluten, so it is not suitable for people with these allergies.

Have another question about Hünkar beğendi with béchamel, without kashar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.