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Hummus with Olive Oil Calories
Mediterranean dip made from chickpeas, tahini, olive oil, lemon, and garlic. Rich in healthy fats and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Hummus with Olive Oil Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
18g
· 31%
Protein
6.5g
· 11%
Fat
15g
· 58%
Fiber
5.5g
Hummus with Olive Oil Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Sodium
260mg · 11% DV
Hummus with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Hummus with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus with Olive Oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.