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Light sparkling cocktail made with prosecco, elderflower syrup and soda
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hugo cocktail (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 16.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
144
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 144 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 bottle (small) | 275 g | 198 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 2 serving (double) | 400 g | 288 kcal |
Calculated from 72 calories per 100 g.
A Hugo cocktail is a sparkling drink typically made with prosecco, elderflower syrup and soda water, then finished with mint and lime. Some recipes use elderflower liqueur instead of syrup, which makes the drink alcoholic and changes its sweetness.
To make a Hugo cocktail, add ice, elderflower syrup, prosecco and soda water to a glass, then garnish with mint and lime. Stir gently so the drink stays fizzy, and avoid crushing the mint, which can make it taste bitter.
A Hugo cocktail gets its floral flavor from elderflower syrup and is usually garnished with mint and lime. An Aperol Spritz uses bitter-orange Aperol instead, so it tastes more bitter and citrusy than the lighter, floral Hugo.
A Hugo cocktail tastes lightly sweet, floral and sparkling, with fresh notes from mint and lime. Prosecco and soda keep the elderflower flavor from becoming too heavy; you can adjust the syrup to make the drink less sweet.
Yes, you can make a Hugo cocktail-style drink without prosecco. Use another dry sparkling wine for a similar alcoholic version, or replace the prosecco with soda or a non-alcoholic sparkling drink for an alcohol-free variation.
Yes, elderflower liqueur can replace elderflower syrup in a Hugo cocktail, though it adds alcohol and may change the sweetness. If you use a different floral syrup, the drink will still be refreshing but will no longer have the classic elderflower flavor.
Yes, a Hugo cocktail made with prosecco is alcoholic. Its alcohol content varies with the sparkling wine, the amount of any elderflower liqueur and the proportions in the glass; making it with soda instead creates an alcohol-free version.
Serve a Hugo cocktail over plenty of ice in a large wine glass, garnished with fresh mint and a lime slice or wedge. Add the sparkling ingredients just before serving so the drink keeps its fizz and the mint stays aromatic.
You can prepare the lime and elderflower syrup ahead, but mix a Hugo cocktail just before serving. Prosecco and soda lose their bubbles if left standing, while mint can lose its fresh aroma; add both sparkling ingredients at the last moment.
A Hugo cocktail pairs well with light snacks such as olives, mild cheeses, seafood and crisp salads. Its floral, citrusy flavor also suits aperitivo-style small plates; avoid very spicy or strongly flavored dishes that can overwhelm it.
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Hugo cocktail is an aperitivo from South Tyrol in northern Italy, made with prosecco, elderflower syrup and soda water. Fresh mint and a slice of lime are common additions, giving the drink its familiar fragrant finish.
Light, bubbly and gently floral, it is usually served chilled before a meal or shared outdoors in warm weather. It pairs well with small savoury bites, from Italian antipasti to simple snacks, and suits those looking for a sparkling drink rather than a heavy cocktail. Most of its energy comes from the syrup’s carbohydrates; use less syrup and more soda for a less sweet glass.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.