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High-protein, plant-based ready-to-drink meal beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Huel Black Edition Ready-to-Drink (500 g) has 400 calories. That works out to 80 calories per 100 g. It contains 0 g of carbs, 35 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
400
KCAL / 500G
Carbs
0g
· 0% DV
Protein
35g
· 70% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 400 kcal |
| 1 ounce (medium) | 29 g | 23 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (medium) | 240 g | 192 kcal |
| 250 g | 250 g | 200 kcal |
| 1 bottle (small) | 400 g | 320 kcal |
| 2 cup (large) | 480 g | 384 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
| 1 serving (medium) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Huel Black Edition Ready-to-Drink is a bottled, processed meal beverage made with plant-based protein. It is designed as a convenient complete meal option, rather than just a protein drink, and is ready to consume without mixing.
Yes, Huel Black Edition Ready-to-Drink is designed to provide a complete meal in a bottle. It can be useful when you need a convenient meal, but it does not mean every meal has to be replaced with a drink.
Huel Black Edition Ready-to-Drink comes pre-mixed in a bottle, while Huel Black powder needs to be mixed with liquid. The bottled version is more convenient on the go; powder lets you prepare and adjust the drink yourself.
Yes, shake Huel Black Edition Ready-to-Drink well before opening. This helps redistribute the contents after the bottle has been sitting in storage and gives the drink a more even texture.
No, Huel Black Edition Ready-to-Drink does not generally need refrigeration while unopened. Store it in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on the bottle.
Once opened, keep Huel Black Edition Ready-to-Drink refrigerated with the cap on and drink it within 24 hours. Do not drink it if it has been left out for an extended period or its smell or appearance has changed.
Yes, you can drink Huel Black Edition Ready-to-Drink daily. It is best used as a convenient part of a varied diet rather than as a reason to replace every meal with a bottled drink.
Huel Black Edition Ready-to-Drink may help you feel full because it contains protein and is intended as a meal. How long that feeling lasts varies with your appetite and whether you have it on its own or with other food.
Huel Black Edition Ready-to-Drink may make portion planning easier when used in place of a meal, but it does not cause weight loss by itself. Weight change is influenced by your overall eating and activity patterns over time.
Huel Black Edition Ready-to-Drink is not generally presented as a caffeinated drink. If you are avoiding caffeine, check the ingredients for your specific flavor, since product recipes can vary.
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B12
1.3µg · 54% DV
B2
0.7mg · 54% DV
Minerals
Copper
0.5mg · 56% DV
Iodine
75µg · 50% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Sodium
400mg · 17% DV
Potassium ⭐
500mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Huel Black Edition Ready-to-Drink is a bottled, plant-based meal beverage designed to be consumed without preparation. It offers a convenient alternative when there is little time to make or sit down for a meal. The texture is generally smooth and more substantial than a light drink; shake the bottle well and serve it chilled. People often keep it on hand for a quick breakfast, lunch on the go or a filling snack, pairing it with fruit if they want something to chew as well. Its nutritional profile is notably protein-focused, with 7 g of protein per 100 g. For a lighter-feeling meal, enjoy it alongside fruit rather than adding several other substantial items.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.