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Red wine heated with spices and sugar
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Hot Wine (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 17 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 160 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hot Wine is red wine gently heated with sugar and warming spices, often with orange, cinnamon or cloves. It is closely associated with European winter markets and festive gatherings, though recipes and spice blends vary from place to place. In English-speaking countries, it is commonly served during colder months, especially at Christmas markets or at home with friends.
The flavour is fruity and gently sweet, with aromatic spice; served warm, it feels fuller and softer than chilled wine. Enjoy it in a heatproof mug alongside gingerbread, biscuits or roasted nuts. It is best treated as a seasonal alcoholic drink rather than a source of nourishment, and its sugar contributes to its carbohydrate content. For a less sweet cup, use less sugar and warm the wine gently without bringing it to a boil.
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
10mg · 1% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Hot Wine is made by gently warming red wine with spices such as cinnamon, cloves and star anise, often with orange and sugar. Keep it below a boil, let the flavors infuse briefly, then strain before serving.
A fruity, dry or off-dry red wine works well for Hot Wine. Choose a wine you would be happy to drink on its own; strong oak flavors can compete with the spices, and an expensive bottle is unnecessary.
No, heating Hot Wine does not remove all its alcohol. Some may evaporate depending on how long and how it is heated, but the drink should still be treated as alcoholic. Use dealcoholized wine or grape juice for an alcohol-free version.
Cinnamon, cloves and orange are classic additions to Hot Wine; star anise, cardamom and nutmeg are also common. Use whole spices where possible and strain them out before serving to prevent the drink becoming harsh or bitter.
Yes, Hot Wine can be made in a slow cooker on low heat. Add the wine, fruit and spices, warm until steaming, and avoid leaving it to simmer for hours; prolonged heating can dull the flavor and reduce the alcohol.
Yes, make alcohol-free Hot Wine with red grape juice or a non-alcoholic red wine, then add orange and the usual spices. Taste before adding sugar, since grape juice is often already sweet.
Hot Wine can taste bitter if it is boiled, heated for too long, or infused with citrus pith and spices for hours. Warm it gently, use orange peel sparingly, and remove the spices once the drink is aromatic.
Strained Hot Wine can be refrigerated in a sealed container and is best used within a few days. Reheat only the amount you plan to serve, warming it gently rather than bringing it to a boil.
Hot Wine pairs well with gingerbread, spiced cookies, roasted nuts and cheese. Serve it warm in heat-safe mugs, and remember that it still contains alcohol even when it has been heated.
Yes, white wine makes a lighter version of Hot Wine. Pair it with citrus, cinnamon, cloves or ginger, and add sweetener gradually because white wines vary in sweetness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.