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Hot water with lemon and ginger Calories
Low-calorie, provides a small amount of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hot water with lemon and ginger (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 5.8 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hot water with lemon and ginger Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Hot water with lemon and ginger nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hot water with lemon and ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hot water with lemon and ginger
What are the benefits of hot water with lemon and ginger?
Hot water with lemon and ginger can be a comforting way to drink more fluids, and its warmth may soothe a scratchy throat temporarily. Lemon adds a small amount of vitamin C, but the drink does not detox the body or cure illness.
How do you make hot water with lemon and ginger?
To make hot water with lemon and ginger, steep sliced fresh ginger in hot water, then add lemon juice. Let the water cool slightly before adding the lemon for a fresher taste, and strain out the ginger if you prefer.
Does hot water with lemon and ginger help you lose weight?
No, hot water with lemon and ginger does not directly cause weight loss. Choosing it instead of a sugary drink may reduce your overall energy intake, but there is no good evidence that it burns fat or boosts metabolism enough to cause weight loss.
Can hot water with lemon and ginger help a cough or sore throat?
Hot water with lemon and ginger may temporarily soothe a sore throat because it is warm and hydrating, but it does not treat the cause of a cough. Seek medical advice if symptoms are severe, worsening, or persistent.
Is hot water with lemon and ginger good to drink on an empty stomach?
Yes, hot water with lemon and ginger is generally fine on an empty stomach. However, lemon and ginger can aggravate heartburn or reflux for some people; if that happens, drink it with food or skip it.
Can you drink hot water with lemon and ginger every day?
Yes, most people can drink hot water with lemon and ginger daily as a regular beverage. Lemon is acidic, though, so rinse your mouth with plain water afterward and avoid brushing your teeth immediately.
Does hot water with lemon and ginger help with nausea?
Ginger may ease nausea for some people, so hot water with lemon and ginger can feel soothing. Lemon does not work for everyone, and its taste may worsen nausea; try it without lemon if that happens.
Can you add honey to hot water with lemon and ginger?
Yes, you can add honey to hot water with lemon and ginger for sweetness and temporary throat comfort. Honey adds sugar, so use it sparingly if you are limiting added sugars, and stir it in once the drink has cooled slightly.
Is hot water with lemon and ginger good before bed?
Yes, hot water with lemon and ginger is caffeine-free, so it is unlikely to interfere with sleep for that reason. A large cup close to bedtime may wake you to urinate, and lemon may trigger reflux in some people.
Is hot water with lemon and ginger safe during pregnancy?
Hot water with lemon and ginger made with ordinary culinary amounts of ginger is generally different from concentrated ginger supplements. If you plan to use it regularly or for pregnancy-related nausea, ask your clinician, especially before using concentrated products.
Hot water with lemon and ginger Vitamins & Minerals
Vitamins
Vitamin C
5.76mg · 6% DV
B6
0.01mg · 1% DV
Folate
1.92µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
3.84mg · 1% DV
Sodium
2.88mg · 0% DV
Hot water with lemon and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot water with lemon and ginger
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot water with lemon and ginger?
Hot water with lemon and ginger is a simple infusion made by adding lemon juice or slices and fresh ginger to hot water. It is easy to prepare at home, and you can steep the ginger briefly before adding the lemon for a gentler citrus flavour.
The drink is warming, with a bright tang from the lemon and a lightly peppery note from the ginger. It can be sipped at breakfast, between meals or alongside a light snack; sweetener is optional. It is very low in calories and provides a small amount of vitamin C, but is not a substitute for a meal. Adjust the lemon and ginger to suit your taste, or serve it with a little honey if you prefer a sweeter cup.
How Nutritious Is Hot water with lemon and ginger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot water with lemon and ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot water with lemon and ginger Contain Allergens?
No known major allergens
Which Diets Is Hot water with lemon and ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot water with lemon and ginger Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.