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Hot water with cinnamon & ginger Calories
Hot beverage with cinnamon and ginger, low calorie, antioxidant source
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hot water with cinnamon & ginger (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hot water with cinnamon & ginger Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Hot water with cinnamon & ginger nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hot water with cinnamon & ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 piece (medium) | 200 g | 4 kcal |
| 1 piece (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hot water with cinnamon & ginger
What are the benefits of hot water with cinnamon & ginger?
Hot water with cinnamon & ginger is a warming, caffeine-free drink that contributes to fluid intake, and both spices contain antioxidant compounds. It has not been shown to cure illness or deliver special health effects beyond the ingredients and hydration.
How do you make hot water with cinnamon & ginger?
To make hot water with cinnamon & ginger, steep a few slices of fresh ginger and a small piece of cinnamon stick in hot water for several minutes. Strain if desired; lemon can add flavor without needing a sweetener.
Does hot water with cinnamon & ginger help with weight loss?
No, hot water with cinnamon & ginger does not cause weight loss by itself. Unsweetened, it can replace a higher-calorie drink, but the drink’s spices do not meaningfully burn body fat.
Can you drink hot water with cinnamon & ginger every day?
Yes, most people can drink hot water with cinnamon & ginger daily in moderate amounts. Avoid using large amounts of cassia cinnamon regularly, since its coumarin can harm the liver when consumed in excess.
Is hot water with cinnamon & ginger good for a sore throat?
Hot water with cinnamon & ginger may temporarily soothe a sore throat because it is warm and helps with fluid intake. It does not treat the cause of an infection or replace medical care for severe or persistent symptoms.
Does hot water with cinnamon & ginger contain caffeine?
No, hot water with cinnamon & ginger is naturally caffeine-free. Unless you add tea, coffee, or another caffeinated ingredient, it does not provide caffeine, so caffeine itself is not a reason to avoid it near bedtime.
Can you drink hot water with cinnamon & ginger on an empty stomach?
Yes, hot water with cinnamon & ginger can be drunk on an empty stomach. Ginger may trigger heartburn or stomach discomfort in some people, so have it with food or use less ginger if that happens.
Does hot water with cinnamon & ginger lower blood sugar?
No, hot water with cinnamon & ginger is not a reliable way to lower blood sugar and should not replace diabetes medication. If you have diabetes, ask your clinician before using concentrated cinnamon products or making major changes to your routine.
Can you drink hot water with cinnamon & ginger before bed?
Yes, hot water with cinnamon & ginger can be a caffeine-free bedtime drink. A large mug may still interrupt sleep if it makes you wake to urinate, so keep the serving modest close to bedtime.
Can you drink hot water with cinnamon & ginger during pregnancy?
A cup made with ordinary culinary amounts of cinnamon and ginger is different from concentrated supplements, but pregnancy guidance can depend on your circumstances. Ask your healthcare professional before using large amounts or taking either spice as a supplement.
Hot water with cinnamon & ginger Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.48mg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
7.2mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Hot water with cinnamon & ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot water with cinnamon & ginger
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot water with cinnamon & ginger?
Hot water with cinnamon & ginger is a simple spiced infusion, made by steeping fresh ginger and cinnamon in hot water. It has no single place of origin: similar homemade drinks are prepared wherever these spices are used. You can use a cinnamon stick or a little ground cinnamon, then strain the drink if you prefer a clear cup.
It is usually sipped warm at home, especially in cold weather, and can be enjoyed after a meal or in place of tea. The flavour is fragrant, gently sweet from the cinnamon and peppery from the ginger. Unsweetened, it is mostly water and very low in calories—about 2 kcal per 100 g. Add honey only if you want extra sweetness; leaving it plain keeps it light.
How Nutritious Is Hot water with cinnamon & ginger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot water with cinnamon & ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot water with cinnamon & ginger Contain Allergens?
No known major allergens
Which Diets Is Hot water with cinnamon & ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot water with cinnamon & ginger Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.