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Hot Red Pepper Calories
High in vitamin C and capsaicin, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Hot Red Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 74%
Protein
2g
· 16%
Fat
0.5g
· 10%
Fiber
1.5g
Hot Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
Vitamin A
530µg · 59% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Hot Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Red Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Hot Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Red Pepper Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Hot Red Pepper
Hot Red Pepper — Frequently Asked Questions
How many calories are in hot red pepper?
Hot red pepper provides 40 calories per 100 grams. It is a low-calorie vegetable option.
How many carbohydrates are in hot red pepper?
Hot red pepper contains 9 grams of carbohydrates per 100 grams. It also provides 1.5 grams of fiber per 100 grams.
Is hot red pepper a good source of protein?
Hot red pepper contains 2 grams of protein per 100 grams. It contributes some protein, but it is not a high-protein food on its own.
Is hot red pepper keto-friendly?
Hot red pepper is compatible with a keto diet. Because it contains 9 grams of carbohydrates per 100 grams, portion size should fit your daily carbohydrate target.
Does hot red pepper have a low glycemic index?
Yes. Hot red pepper has a glycemic index of 15, which is considered low.
Is hot red pepper high in fiber?
Hot red pepper provides 1.5 grams of fiber per 100 grams. It can contribute to the overall fiber content of a meal.
Is hot red pepper low in fat?
Yes. Hot red pepper contains just 0.5 grams of fat per 100 grams, making it naturally very low in fat.
Can vegans and vegetarians eat hot red pepper?
Yes, hot red pepper is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Is hot red pepper processed?
No. Hot red pepper is classified as an unprocessed vegetable.
Does hot red pepper help you feel full?
Its 1.5 grams of fiber per 100 grams can add to the fiber content of a meal. Fullness also depends on the portion size and the other foods eaten with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.