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Hot Raw Cocoa Calories
Rich in antioxidants, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Hot Raw Cocoa Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 51%
Protein
4.5g
· 22%
Fat
2.5g
· 27%
Fiber
5.8g
Hot Raw Cocoa Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Iron
3mg · 17% DV
Potassium ⭐
420mg · 12% DV
Hot Raw Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Raw Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Raw Cocoa Contain Allergens?
No known major allergens
Which Diets Is Hot Raw Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Raw Cocoa Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Hot Raw Cocoa
Hot Raw Cocoa — Frequently Asked Questions
How many calories are in hot raw cocoa, and is it diet-friendly?
Hot raw cocoa provides 70 calories per 100 g. With a glycemic index of 25 and 5.8 g fiber per 100 g, it can fit into several eating patterns.
Is hot raw cocoa vegan and gluten-free?
Yes, based on the provided data, hot raw cocoa is suitable for vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.