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Hot pickled pepper Calories
Spicy, low-calorie, source of vitamin C, probiotic potential
CALORIES
GI
POTASSIUM
FIBER
Hot pickled pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
2.1g
Hot pickled pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Folate
23µg · 6% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Hot pickled pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot pickled pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pickled pepper Contain Allergens?
No known major allergens
Which Diets Is Hot pickled pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot pickled pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot pickled pepper
Hot pickled pepper — Frequently Asked Questions
How many calories are in hot pickled peppers?
Hot pickled peppers contain 28 calories per 100 g. That serving also provides 5.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Are hot pickled peppers low glycemic?
Yes. Hot pickled peppers have a glycemic index of 15, which is in the low-GI range, and provide 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.