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Hot Pepper Pickle Calories
Fermented, low-calorie, source of vitamin C, potential probiotics
CALORIES
GI
POTASSIUM
FIBER
Hot Pepper Pickle Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
2.2g
Hot Pepper Pickle Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Folate
23µg · 6% DV
Minerals
Sodium
670mg · 29% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
17mg · 4% DV
Hot Pepper Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Pepper Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Pickle Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Pepper Pickle Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Pepper Pickle
Hot Pepper Pickle — Frequently Asked Questions
How many calories are in hot pepper pickle?
Hot pepper pickle contains 27 calories per 100 g. It can fit among lower-calorie vegetable choices.
How many carbs are in hot pepper pickle?
Hot pepper pickle provides 5.2 g of carbohydrates per 100 g. Its glycemic index is 15.
Does hot pepper pickle contain protein?
Yes. Hot pepper pickle contains 1.1 g of protein per 100 g, so it is not a major protein source.
Is hot pepper pickle low in fat?
Yes, it contains just 0.3 g of fat per 100 g. This makes it a very low-fat food.
Is hot pepper pickle a good source of fiber?
Hot pepper pickle provides 2.2 g of fiber per 100 g. It can contribute fiber when included as part of a meal.
What is the glycemic index of hot pepper pickle?
The glycemic index of hot pepper pickle is 15. This is considered a low GI value.
Can you eat hot pepper pickle on a diet?
With 27 calories per 100 g, hot pepper pickle can fit into calorie-conscious eating when portion size is considered. It contains 5.2 g of carbohydrates per 100 g.
Is hot pepper pickle vegan?
Yes, hot pepper pickle is listed as suitable for vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, Paleo, Mediterranean, and gluten-free eating patterns.
Is hot pepper pickle gluten-free?
Hot pepper pickle is listed as compatible with a gluten-free diet. Because it is a processed food, checking the specific product information can be useful.
Is hot pepper pickle processed food?
Yes, hot pepper pickle is classified as processed. Per 100 g, it contains 27 calories, 1.1 g protein, 5.2 g carbohydrates, 0.3 g fat, and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.