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Hot Pepper Pickle Calories
Fermented, low-calorie, source of vitamin C, potential probiotics
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Hot Pepper Pickle (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 19.5 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Hot Pepper Pickle?
Hot Pepper Pickle is made by packing slender hot peppers in brine, where they turn tangy and may ferment; some versions use vinegar instead. Garlic and spices are common additions, and the peppers can stay crisp or soften as they pickle. The exact heat and sourness vary with the pepper and the recipe.
In Turkey, it is often served in small amounts alongside beans and rice, grilled meats, or a meze spread, and some people enjoy it with breakfast. Elsewhere, it works much the same way as a sharp, spicy condiment with sandwiches, grain bowls, or simple meals. It is low in calories and adds a little fibre. Pair it with cooling yoghurt or keep the portion modest if you prefer less heat or salt.
Hot Pepper Pickle Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Hot Pepper Pickle Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Folate
23µg · 6% DV
Minerals
Sodium
670mg · 29% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
17mg · 4% DV
How Nutritious Is Hot Pepper Pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hot Pepper Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Pepper Pickle
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hot Pepper Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Pickle Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Pepper Pickle Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Hot Pepper Pickle
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Frequently Asked Questions About Hot Pepper Pickle
How do you make Hot Pepper Pickle?
Hot Pepper Pickle is made by packing clean, firm peppers into a jar with garlic and covering them with either salted water or a vinegar brine. For natural fermentation, use salt water rather than vinegar and keep the peppers submerged.
How long does Hot Pepper Pickle take to ferment?
Hot Pepper Pickle made by natural fermentation can begin to taste tangy after several days, though the timing varies with room temperature and the flavor you want. Vinegar-based versions are ready sooner because their sourness comes from the vinegar, not fermentation.
Why does Hot Pepper Pickle go soft?
Hot Pepper Pickle often turns soft when the peppers were not fresh, the brine was too weak, or the jar was kept too warm. Start with firm peppers, keep them fully beneath the brine, and store the jar in a cool place.
Does Hot Pepper Pickle need to be refrigerated after opening?
Yes, refrigerate Hot Pepper Pickle after opening and keep the peppers covered by their brine in a sealed jar. Use a clean utensil each time; discard it if you see mold or notice an unpleasant smell or slimy texture.
Why is the brine in Hot Pepper Pickle cloudy?
Cloudy brine in naturally fermented Hot Pepper Pickle can be a normal result of fermentation and does not alone mean it has spoiled. Discard the pickle if cloudiness comes with mold, a foul smell, or a slimy texture.
Does Hot Pepper Pickle contain probiotics?
Hot Pepper Pickle may contain live microbes when it is naturally fermented and unpasteurized. A vinegar-pickled or pasteurized version should not be assumed to provide probiotics, since its preparation may not preserve live cultures.
Which peppers are used for Hot Pepper Pickle?
Hot Pepper Pickle is commonly made with slender, firm green hot peppers. Choose peppers without bruises or soft spots; peppers of similar size pack neatly and tend to pickle at a similar rate.
How can you make Hot Pepper Pickle less spicy?
You cannot remove all the heat from Hot Pepper Pickle, because the spice comes from the peppers themselves and can seep into the brine. Serve a smaller amount alongside cooling foods such as yogurt, or use it sparingly in a sandwich or meal.
What do you serve with Hot Pepper Pickle?
Hot Pepper Pickle pairs well with beans, rice, soups, grilled meat, and sandwiches. Its sharp, tangy flavor cuts through rich foods, so serve it as a small side rather than using it as the main part of a meal.
Can Hot Pepper Pickle trigger heartburn?
Yes, Hot Pepper Pickle can trigger heartburn or worsen reflux symptoms in some people because it is spicy and often acidic. Reduce the portion or avoid it if you notice symptoms; seek medical advice if discomfort persists.
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Nutrition data compiled from USDA FoodData Central and scientific sources.