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Hot Pepper Calories
High vitamin C, capsaicin, low calorie
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hot Pepper (15 g) has 6 calories. That works out to 40 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 21.5 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Hot Pepper?
Hot pepper can be green or red, with a slender shape and a pointed tip. Fresh peppers are chopped into dishes, while dried ones are often ground into flakes or powder. Their heat comes from capsaicin and varies widely by variety, from a gentle warmth to a sharp burn.
They add a lively kick to meals around the world: use them in salsas and sauces, stir-fries, soups or curries, or serve fresh alongside a meal. Hot pepper is low in calories and provides vitamin C; 100 g contains 40 calories. If you prefer milder heat, remove the inner ribs and seeds, then add the pepper gradually. A cooling yogurt dip or creamy dressing makes a useful contrast.
Hot Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 3% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Hot Pepper Vitamins & Minerals
Vitamins
Vitamin C
143mg · 159% DV
Vitamin A
530µg · 59% DV
B6
0.5mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
How Nutritious Is Hot Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hot Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Pepper
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hot Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Hot Pepper
Foods Similar to Hot Pepper
Frequently Asked Questions About Hot Pepper
Is Hot Pepper good for you?
Yes, Hot Pepper provides vitamin C, and its capsaicin creates the characteristic heat. It can add flavor to meals, but very hot varieties may irritate some people, so start with a small amount if you are not used to them.
Does Hot Pepper cause heartburn or stomach pain?
Yes, Hot Pepper can trigger heartburn or stomach discomfort in some people, particularly those prone to reflux. If it reliably causes symptoms, reduce the amount or avoid it; persistent symptoms deserve medical advice.
How do you stop your mouth burning after eating Hot Pepper?
Milk or yogurt usually soothes the burn from Hot Pepper better than water, because capsaicin does not dissolve well in water. Bread or rice can also help lessen the sensation by clearing pepper from the mouth.
Are the seeds of Hot Pepper the hottest part?
No, the pale inner ribs that hold the seeds contain much of Hot Pepper’s capsaicin. Remove those ribs and the seeds for a milder result, though the pepper’s flesh can still be hot.
How do you store Hot Pepper, and can you freeze it?
Yes, Hot Pepper freezes well, although it becomes softer after thawing. Keep fresh peppers dry in a breathable bag in the refrigerator, and wash them just before use. Freeze them whole or chopped after drying.
Why is red Hot Pepper hotter than green Hot Pepper?
Red Hot Pepper is riper than green Hot Pepper, but it is not necessarily hotter. Ripening changes the pepper’s color and flavor; the heat level depends more on its variety and growing conditions.
How do you handle Hot Pepper without burning your hands?
Wear gloves when cutting Hot Pepper, and avoid touching your eyes or face. Capsaicin can cling to skin, so wash your hands thoroughly with soap after preparation; rinsing with water alone may not remove it.
Can you eat Hot Pepper raw?
Yes, Hot Pepper can be eaten raw. It adds crunch and heat to salads, sandwiches, and dips; cooking softens its texture and spreads its flavor through a dish. Heat can reduce some of its vitamin C.
Can Hot Pepper be roasted or grilled?
Yes, Hot Pepper can be roasted or grilled whole until its skin blisters and its flesh softens. Roasting adds a smoky flavor; let the pepper cool before handling, and remove the skin if you prefer a smoother texture.
Does Hot Pepper boost your metabolism enough to cause weight loss?
No, Hot Pepper does not cause meaningful weight loss on its own. Capsaicin may briefly increase warmth and energy use, but adding pepper to food is not a substitute for sustainable eating and activity habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.