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Hot Pepper Calories
High vitamin C, capsaicin, low calorie
CALORIES
GI
POTASSIUM
FIBER
Hot Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 76%
Protein
2g
· 17%
Fat
0.4g
· 7%
Fiber
1.5g
Hot Pepper Vitamins & Minerals
Vitamins
Vitamin C
143mg · 159% DV
Vitamin A
530µg · 59% DV
B6
0.5mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Hot Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Pepper Contain Allergens?
No known major allergens
Which Diets Is Hot Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Pepper
Hot Pepper — Frequently Asked Questions
How many calories are in hot pepper?
Hot pepper provides 40 calories per 100 grams.
Is hot pepper a good source of protein?
Hot pepper contains 2 grams of protein per 100 grams. It can contribute some protein, but it is not a high-protein food.
How many carbs are in hot pepper?
There are 9 grams of carbohydrates in 100 grams of hot pepper.
Is hot pepper keto-friendly?
Yes, hot pepper is listed as compatible with a keto diet. Since it contains 9 grams of carbs per 100 grams, portion size should fit your daily carbohydrate target.
Does hot pepper have a low glycemic index?
Yes. Hot pepper has a glycemic index of 15, which is considered low.
Does hot pepper contain fiber?
Yes. A 100-gram serving of hot pepper contains 1.5 grams of fiber.
Is hot pepper low in fat?
Yes. Hot pepper contains just 0.4 grams of fat per 100 grams.
Can vegans and vegetarians eat hot pepper?
Yes, hot pepper is compatible with vegan and vegetarian eating patterns. It also fits pescatarian, paleo, Mediterranean, and flexitarian diets.
Is hot pepper gluten-free?
Yes, hot pepper is compatible with a gluten-free diet. It is classified as an unprocessed vegetable.
Is hot pepper processed?
No. Hot pepper is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.