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Hot Oat Milk Latte Calories
Dairy-free, plant-based coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hot Oat Milk Latte (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hot Oat Milk Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Hot Oat Milk Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hot Oat Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (mini) | 120 g | 52 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (double) | 300 g | 129 kcal |
| 1 cup (large) | 350 g | 151 kcal |
| 1 serving (triple) | 450 g | 194 kcal |
| 1 cup (extra large) | 470 g | 202 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Hot Oat Milk Latte
Does a Hot Oat Milk Latte contain caffeine?
Yes, a Hot Oat Milk Latte made with espresso contains caffeine; the amount depends on the coffee used. Choose decaf espresso if you want to reduce caffeine, since oat milk does not cancel its effects.
How do you make a Hot Oat Milk Latte at home?
Make espresso, gently heat oat milk separately, and pour the milk over the coffee to make a Hot Oat Milk Latte. Froth the milk first if you like foam, and avoid boiling it.
What does a Hot Oat Milk Latte taste like?
A Hot Oat Milk Latte has a mild, slightly cereal-like sweetness from the oat drink alongside the roasted flavor of espresso. Its taste varies with the coffee roast and whether the oat drink is sweetened.
Does a Hot Oat Milk Latte froth well?
Yes, a Hot Oat Milk Latte can have a foamy top, especially when made with barista-style oat drink. Froth it while cool or lukewarm and heat gently; overheating can make the foam collapse.
Why does oat milk split in a Hot Oat Milk Latte?
Oat milk can separate in a Hot Oat Milk Latte when hot, acidic coffee meets milk that has been overheated. Warm the oat drink gently, pour it in slowly, and choose a barista-style version made for coffee.
Can you make a Hot Oat Milk Latte without added sugar?
Yes, you can make a Hot Oat Milk Latte without added sugar by using unsweetened oat drink and skipping flavored syrups. Some oat drinks already contain sugars, so the finished drink may still taste naturally sweet.
Is a Hot Oat Milk Latte the same as a regular latte?
No, a Hot Oat Milk Latte uses oat drink instead of dairy milk. That changes the flavor and texture, and the oat version may foam differently; both are espresso drinks topped with heated milk.
Can you drink a Hot Oat Milk Latte before bed?
A caffeinated Hot Oat Milk Latte close to bedtime may make it harder to fall asleep or stay asleep. Choose decaf if you want the warm drink in the evening; oat milk does not remove the coffee’s caffeine.
How long does a Hot Oat Milk Latte last in the fridge?
A prepared Hot Oat Milk Latte is best consumed the same day after prompt refrigeration. Its foam will disappear and the coffee and oat drink may separate, so stir it before drinking and discard it if left out for hours.
Can you turn a Hot Oat Milk Latte into an iced drink?
Yes, you can make an iced version of a Hot Oat Milk Latte by cooling the coffee first, then adding cold oat drink and ice. Adding ice while the coffee is hot can dilute the flavor.
Hot Oat Milk Latte Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.36µg · 15% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Iodine
24µg · 16% DV
Manganese
0.29mg · 13% DV
Calcium
120mg · 12% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
84mg · 4% DV
Hot Oat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Oat Milk Latte
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot Oat Milk Latte?
A Hot Oat Milk Latte combines espresso or strong coffee with heated, often frothed oat drink. It is a contemporary café-style take on the milk-based latte, made with oats rather than dairy. The oat drink gives the coffee a smooth body and a gently sweet, cereal-like note, with a light foam when steamed well.
It is served hot in cafés and made at home in coffee-drinking communities around the world, often as a morning drink or an afternoon pick-me-up. Its nutrition comes mainly from carbohydrates, while protein is modest. Enjoy it plain or with a little cinnamon; for a lighter, less sweet cup, choose an unsweetened oat drink and skip flavoured syrups.
How Nutritious Is Hot Oat Milk Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot Oat Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Oat Milk Latte Contain Allergens?
No known major allergens
Which Diets Is Hot Oat Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Oat Milk Latte Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.