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Hot coconut milk Calories
Plant-based milk, lactose-free, healthy fats, hot beverage
CALORIES
GI
POTASSIUM
FIBER
Hot coconut milk Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
5.5g
· 9%
Protein
2.3g
· 4%
Fat
23.8g
· 87%
Fiber
2.2g
Hot coconut milk Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Hot coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot coconut milk Contain Allergens?
No known major allergens
Which Diets Is Hot coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot coconut milk Fat Profile
SATURATED
21g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Hot coconut milk
Hot coconut milk — Frequently Asked Questions
How many calories are in hot coconut milk?
Hot coconut milk contains 230 calories per 100 g. A 100 g serving also provides 23.8 g of fat, 5.5 g of carbohydrates, and 2.3 g of protein.
Is hot coconut milk suitable for a vegan and gluten-free diet?
Yes, hot coconut milk is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.