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●Low GI

Unsweetened hot cocoa Calories

Low-calorie unsweetened hot cocoa

CALORIES

35kcal

25low

POTASSIUM

150mg

FIBER

1.1g

Unsweetened hot cocoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 53%

Protein

1.5g

· 17%

Fat

1.2g

· 30%

Fiber

1.1g

Unsweetened hot cocoa Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

0.15mg · 3% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

52mg · 5% DV

Magnesium

18mg · 4% DV

Potassium ⭐

150mg · 4% DV

Unsweetened hot cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hot cocoa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hot cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hot cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened hot cocoa Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Unsweetened hot cocoa

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Unsweetened hot cocoa — Frequently Asked Questions

How many calories are in unsweetened hot cocoa?

Unsweetened hot cocoa provides 35 calories per 100 g. It also contains 4.8 g of carbohydrates, 1.5 g of protein, and 1.2 g of fat per 100 g.

Is unsweetened hot cocoa low glycemic?

Unsweetened hot cocoa has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.