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●Low GI

Hot Cocoa (Lactose-Free Milk) Calories

Hot cocoa made with lactose-free milk, suitable for lactose-intolerant individuals.

CALORIES

65kcal

40low

POTASSIUM

170mg

FIBER

0.7g

Hot Cocoa (Lactose-Free Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 60%

Protein

2.8g

· 17%

Fat

1.6g

· 23%

Fiber

0.7g

Hot Cocoa (Lactose-Free Milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Hot Cocoa (Lactose-Free Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot Cocoa (Lactose-Free Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot Cocoa (Lactose-Free Milk) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot Cocoa (Lactose-Free Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot Cocoa (Lactose-Free Milk) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hot Cocoa (Lactose-Free Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Hot Cocoa (Lactose-Free Milk) — Frequently Asked Questions

How many calories are in hot cocoa made with lactose-free milk?

Hot cocoa made with lactose-free milk contains 65 calories per 100 g. It provides 9.8 g of carbohydrates, 2.8 g of protein, and 1.6 g of fat per 100 g.

Is lactose-free milk hot cocoa suitable for a gluten-free diet?

Yes, this lactose-free milk hot cocoa is compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.