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●Low GI

Hot cocoa drink Calories

Milk-based hot cocoa drink providing energy and calcium

CALORIES

77kcal

41low

POTASSIUM

170mg

FIBER

0.8g

Hot cocoa drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 58%

Protein

3.2g

· 16%

Fat

2.3g

· 26%

Fiber

0.8g

Hot cocoa drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

113mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Hot cocoa drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot cocoa drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot cocoa drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot cocoa drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot cocoa drink Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hot cocoa drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Hot cocoa drink — Frequently Asked Questions

How many calories are in hot cocoa drink and what are its macros?

Hot cocoa drink provides 77 calories per 100 g. Per 100 g, it contains 3.2 g protein, 11.5 g carbs, 2.3 g fat, and 0.8 g fiber.

Is hot cocoa drink low glycemic and suitable for common diets?

Hot cocoa drink has a glycemic index of 41. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.