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A warm drink made with coffee, milk, cocoa or chocolate, and usually sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hot chocolate coffee (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 26.9 g of carbs, 7.4 g of protein, 5.5 g of fat and 1.2 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
182
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
7.4g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 182 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 serving (medium) | 250 g | 190 kcal |
| 1 bottle (medium) | 300 g | 228 kcal |
| 1 cup (large) | 350 g | 266 kcal |
| 1 serving (large) | 350 g | 266 kcal |
Calculated from 76 calories per 100 g.
Make hot chocolate coffee by combining brewed coffee with warm milk and cocoa or melted chocolate. Heat the milk and chocolate together while stirring until smooth, then mix in the coffee. Add sugar if you want a sweeter drink.
Not exactly. A mocha is usually made with espresso, chocolate and steamed milk, while hot chocolate coffee is a broader drink that can use brewed or instant coffee and different amounts or types of chocolate.
Hot chocolate coffee typically contains coffee, milk, cocoa or chocolate, and often sugar. Cocoa powder gives you more control over sweetness, while prepared hot chocolate mix or chocolate can make the drink sweeter and richer.
Yes, hot chocolate coffee contains caffeine from the coffee. The amount depends on the type and quantity of coffee used; cocoa and chocolate can also contribute a small amount.
Yes, instant coffee works well in hot chocolate coffee. Dissolve it in a little hot water first, then stir it into the warm milk-and-chocolate mixture so the coffee blends evenly without leaving lumps.
Cocoa powder, dark chocolate or milk chocolate can all work in hot chocolate coffee. Cocoa powder makes it easier to control sweetness, while a chocolate bar melts into a richer drink; chop the bar finely so it melts evenly.
Yes, make hot chocolate coffee without added sugar by using unsweetened cocoa and plain coffee. If you use a chocolate bar or hot chocolate mix, its sweetness may already be enough, so taste the drink before adding anything.
Yes, replace the milk in hot chocolate coffee with a dairy-free drink such as oat or soy. Warm it gently with the cocoa or chocolate and stir well; the final texture and flavor will vary with the milk alternative.
It can, because the coffee provides caffeine, which may make it harder to fall asleep. If caffeine affects your sleep, have hot chocolate coffee earlier in the day or choose decaffeinated coffee.
Yes, hot chocolate coffee can be served iced. Dissolve the cocoa or chocolate fully in a small amount of warm milk, stir in the coffee and remaining cold milk, then pour it over ice.
Vitamins
B2
0.34mg · 26% DV
B12
0.6µg · 25% DV
B5
0.6mg · 12% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
228mg · 23% DV
Iodine
24µg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hot chocolate coffee brings brewed coffee together with milk and cocoa or melted chocolate, often with sugar for extra sweetness. It can be made at home by stirring the chocolate into hot coffee and milk, with the proportions adjusted to suit your taste.
The roasted bitterness of coffee balances the chocolate’s sweetness, while milk gives the drink a smooth, creamy body. It is served warm as a cosy breakfast or afternoon drink, and pairs well with plain biscuits or a small pastry. Compared with black coffee, it is more filling and gets more of its energy from carbohydrates, especially when sweetened. For a lighter cup, use less sugar and keep the chocolate portion modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.