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Hot chocolate (Arabica) Calories
Rich hot beverage with cocoa and Arabica coffee
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hot chocolate (Arabica) (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 34.8 g of carbs, 5.3 g of protein, 5 g of fat and 3.6 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hot chocolate (Arabica) Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
34.8g
· 13% DV
Protein
5.3g
· 11% DV
Fat
5g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Hot chocolate (Arabica) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hot chocolate (Arabica)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 piece (medium) | 200 g | 170 kcal |
| 1 serving (medium) | 250 g | 213 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 cup (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Hot chocolate (Arabica)
Is hot chocolate (Arabica) coffee or hot chocolate?
Hot chocolate (Arabica) is a cocoa-based hot chocolate with Arabica coffee, not a regular cup of brewed coffee. It combines chocolate flavor with coffee aroma, and the coffee adds caffeine.
How do you make hot chocolate (Arabica) at home?
Warm milk with cocoa or chocolate, then stir in prepared Arabica coffee to make hot chocolate (Arabica). Heat gently rather than boiling, and adjust the sweetness to taste; the exact proportions depend on your preferred balance.
Does hot chocolate (Arabica) contain caffeine?
Yes, hot chocolate (Arabica) contains caffeine from the Arabica coffee, and cocoa can contribute a little too. The amount varies with the recipe and coffee used, so it is not possible to infer an exact caffeine amount from the drink’s name.
Does hot chocolate (Arabica) taste strongly of coffee?
It can taste of coffee, but the cocoa and chocolate flavors remain part of hot chocolate (Arabica). The balance depends on how much Arabica coffee is used; adding more milk can make the overall flavor taste milder.
Can hot chocolate (Arabica) keep you awake?
Yes, it can, because the Arabica coffee supplies caffeine. If caffeine affects your sleep, enjoy hot chocolate (Arabica) earlier in the day rather than close to bedtime.
Is hot chocolate (Arabica) better with milk or water?
Milk makes hot chocolate (Arabica) creamier and rounder, while water lets the coffee and cocoa flavors come through more sharply. You can also use a plant-based drink, though that will change the texture and taste.
What can you put on top of hot chocolate (Arabica)?
Cinnamon, cocoa powder, or milk foam all work well on hot chocolate (Arabica). Whipped cream is another popular topping, but it makes the drink richer and sweeter.
Can you drink hot chocolate (Arabica) during pregnancy?
You can have it during pregnancy, but count its caffeine together with other sources such as coffee and tea. Since caffeine amounts vary by recipe and individual guidance can differ, ask your maternity care professional what limit is appropriate for you.
Does hot chocolate (Arabica) hydrate you?
Yes, hot chocolate (Arabica) contributes fluid because it is a drink. Its caffeine does not make a normal serving automatically dehydrating, but water is still a straightforward choice when you are thirsty.
How should you store leftover hot chocolate (Arabica)?
Refrigerate leftover hot chocolate (Arabica) in a covered container once it has cooled, and reheat it gently while stirring. Do not leave a milk-based drink sitting at room temperature for an extended period.
Hot chocolate (Arabica) Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.36µg · 15% DV
Biotin
4.32µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
125mg · 18% DV
Manganese
0.36mg · 16% DV
Calcium
156mg · 16% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
Hot chocolate (Arabica) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot chocolate (Arabica)
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot chocolate (Arabica)?
Hot chocolate (Arabica) brings cocoa together with the aromatic character of Arabica coffee in a rich, warm drink. It is commonly made with milk, though the balance of cocoa, chocolate and sweetener varies by recipe. The coffee note gives it a deeper flavour than a conventional cup of hot chocolate.
It is enjoyed as a cosy café or at-home treat, especially in cooler weather, and can be served after a meal or alongside a plain biscuit. Its texture is usually smooth and creamy, with a sweet cocoa taste and a roasted coffee finish. It is mainly a carbohydrate-containing, energy-providing drink, with 85 calories per 100 g. For a lighter cup, use less sweetener or choose a smaller serving.
How Nutritious Is Hot chocolate (Arabica)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot chocolate (Arabica) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot chocolate (Arabica) Contain Allergens?
Contains these allergens:
Which Diets Is Hot chocolate (Arabica) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot chocolate (Arabica) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.