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Hot Chocolate Calories
Creamy, sweet, hot beverage
CALORIES
GI
POTASSIUM
FIBER
Hot Chocolate Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12.5g
· 61%
Protein
2.7g
· 13%
Fat
2.3g
· 26%
Fiber
1.2g
Hot Chocolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Hot Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hot Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Chocolate Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Hot Chocolate
Hot Chocolate — Frequently Asked Questions
How many calories are in hot chocolate, and is it diet-friendly?
Hot chocolate provides 80 calories per 100 g. With 12.5 g carbs per 100 g, it may fit some diets depending on portion size and overall intake.
Is hot chocolate high glycemic, and does it contain dairy allergens?
Hot chocolate has a glycemic index of 51, which is considered moderate. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.