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Hot Caramel Macchiato Calories
Hot espresso-based coffee drink with milk, caramel syrup, and foam
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hot Caramel Macchiato (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 27.6 g of carbs, 5.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Hot Caramel Macchiato Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
5.5g
· 11% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Hot Caramel Macchiato nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hot Caramel Macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 serving (small) | 180 g | 135 kcal |
| 1 serving (medium) | 240 g | 180 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 cup (extra large) | 470 g | 353 kcal |
| 1 serving (extra large) | 470 g | 353 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Hot Caramel Macchiato
What is a Hot Caramel Macchiato?
A Hot Caramel Macchiato is an espresso drink made with milk, caramel syrup and foam. Many coffee-shop versions also use vanilla syrup, then finish the drink with caramel on top; the exact recipe varies by café.
How do you make a Hot Caramel Macchiato at home?
To make a Hot Caramel Macchiato, add caramel syrup to a cup, pour in steamed, foamed milk, and slowly add espresso. Finish with caramel on top. If you do not have an espresso machine, use strongly brewed coffee.
Does a Hot Caramel Macchiato have caffeine?
Yes, a Hot Caramel Macchiato contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the café’s recipe; ask for fewer shots if you want less caffeine.
What is the difference between a Hot Caramel Macchiato and a caramel latte?
A Hot Caramel Macchiato is usually served with the espresso and caramel more distinct from the milk, while a caramel latte is typically mixed together. Recipes differ, but the macchiato often has a more noticeable espresso finish.
Are you supposed to stir a Hot Caramel Macchiato?
You can drink a Hot Caramel Macchiato layered or stir it to blend the espresso, milk and caramel. Leaving it unstirred gives you more distinct flavors from sip to sip; stirring makes the drink taste more uniform.
Why is espresso poured on top of a Hot Caramel Macchiato?
Espresso is poured over the milk in a Hot Caramel Macchiato to create its characteristic layered appearance and mark the foam. Pouring it slowly helps preserve the layers, though stirring afterward is perfectly fine.
Is a Hot Caramel Macchiato very sweet?
Yes, caramel syrup makes a Hot Caramel Macchiato noticeably sweet. To tone it down, ask for less syrup and skip the caramel drizzle; the espresso and milk will still give the drink its familiar character.
Can you order a Hot Caramel Macchiato with less syrup?
Yes, you can ask for less caramel syrup in a Hot Caramel Macchiato, and many cafés can also leave off the caramel topping. This reduces the sweetness without changing the basic espresso-and-milk drink.
Can a Hot Caramel Macchiato be made with non-dairy milk?
Yes, many cafés can make a Hot Caramel Macchiato with oat, soy or another non-dairy milk. The foam and flavor may differ from dairy milk, and some caramel or flavored syrups may contain dairy, so ask about the specific ingredients.
Can you refrigerate and reheat a Hot Caramel Macchiato?
You can refrigerate leftover Hot Caramel Macchiato and reheat it, but the foam will collapse and the espresso flavor may become less fresh. Refrigerate it promptly and avoid boiling it; it tastes best when freshly made.
Hot Caramel Macchiato Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Iodine
19µg · 13% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
91mg · 4% DV
Hot Caramel Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Caramel Macchiato
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot Caramel Macchiato?
Hot Caramel Macchiato combines espresso with milk, caramel syrup and a layer of milk foam. It takes its name from the macchiato style of pairing espresso with milk, while the caramel gives this café-style version a distinctly sweet finish.
It is usually served hot in cafés, where it works as a warming coffee break or a sweet end to a meal; some people pair it with a pastry, while others enjoy it on its own. The espresso’s roasted edge is softened by the milk, and the foam adds a light, creamy texture. Nutritionally, it is more of a sweetened milk-and-coffee drink than a substantial source of protein, with much of its carbohydrate coming from the syrup. Ask for less caramel syrup if you prefer a less sweet cup.
How Nutritious Is Hot Caramel Macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot Caramel Macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Caramel Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Hot Caramel Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Caramel Macchiato Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.