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Höşmerim ice cream milkshake Calories
Sweet milkshake with höşmerim and ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Höşmerim ice cream milkshake (300 g) has 564 calories. That works out to 188 calories per 100 g. It contains 83.4 g of carbs, 15.3 g of protein, 19.2 g of fat and 0.9 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Höşmerim ice cream milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
564
KCAL / 300G
Carbs
83.4g
· 30% DV
Protein
15.3g
· 31% DV
Fat
19.2g
· 25% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Höşmerim ice cream milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 564 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 11.55 g | 58% |
| Trans fat | 0.36 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 83.4 g | 30% |
| Fiber | 0.9 g | 3% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Höşmerim ice cream milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 564 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (small) | 150 g | 282 kcal |
| 1 cup (small) | 200 g | 376 kcal |
| 1 pack (medium) | 250 g | 470 kcal |
| 1 serving (medium) | 300 g | 564 kcal |
| 1 cup (large) | 400 g | 752 kcal |
| 1 serving (large) | 450 g | 846 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Höşmerim ice cream milkshake
How do you make a Höşmerim ice cream milkshake?
A Höşmerim ice cream milkshake is made by blending Höşmerim dessert with milk and ice cream. Add the milk gradually to control thickness, and taste before adding any extra sweetener because the dessert and ice cream are usually already sweet.
What is in a Höşmerim ice cream milkshake?
A Höşmerim ice cream milkshake typically contains Höşmerim dessert, milk, and ice cream. The dessert recipe and ice cream flavour can vary, so some versions may also include ingredients such as egg or added flavouring.
What is Höşmerim in a Höşmerim ice cream milkshake?
Höşmerim is a Turkish dessert, especially associated with Balıkesir, commonly made with cheese, semolina, and sugar. Recipes vary, but its distinctive dairy-rich flavour is what sets a Höşmerim ice cream milkshake apart from an ordinary milkshake.
Does a Höşmerim ice cream milkshake taste cheesy?
A Höşmerim ice cream milkshake can have a mild milky, slightly cheese-like note from the Höşmerim, rather than the sharp taste of aged cheese. The ice cream and milk soften that flavour, while more Höşmerim makes it richer and sweeter.
What is the difference between a Höşmerim ice cream milkshake and a regular milkshake?
A Höşmerim ice cream milkshake includes pieces or a portion of Höşmerim dessert blended with milk and ice cream. That adds a semolina-and-cheese dessert flavour and a denser texture that a standard milkshake does not have.
Can you make a Höşmerim ice cream milkshake with leftover Höşmerim?
Yes, leftover Höşmerim works well in a Höşmerim ice cream milkshake. Chill it first, then break it into smaller pieces so it blends evenly; warm dessert can melt the ice cream and make the drink thin.
Which ice cream works best in a Höşmerim ice cream milkshake?
Vanilla ice cream is a good choice for a Höşmerim ice cream milkshake because it complements the dessert without hiding its flavour. A strongly flavoured ice cream can overpower Höşmerim’s distinctive dairy and semolina notes.
How can you make a Höşmerim ice cream milkshake thicker?
To thicken a Höşmerim ice cream milkshake, blend in more chilled Höşmerim or ice cream rather than adding extra milk. Add ingredients in small amounts and blend briefly so the drink stays cold and retains a creamy texture.
Can you store a Höşmerim ice cream milkshake for later?
A Höşmerim ice cream milkshake is best served as soon as it is blended. If you need to keep some, refrigerate it in a covered container and drink it soon; the ice cream melts and the texture separates as it stands.
Is a Höşmerim ice cream milkshake suitable for someone with diabetes?
A Höşmerim ice cream milkshake can raise blood sugar because both the dessert and ice cream commonly contain added sugar and carbohydrates. If you have diabetes, ask your healthcare professional how it fits your individual meal plan and portion needs.
Höşmerim ice cream milkshake Vitamins & Minerals
Vitamins
B12
1.56µg · 65% DV
B2
0.6mg · 46% DV
B5
1.26mg · 25% DV
Vitamin A
204µg · 23% DV
Minerals
Phosphorus
378mg · 54% DV
Calcium
468mg · 47% DV
Iodine
57µg · 38% DV
Selenium
14µg · 25% DV
Potassium ⭐
615mg · 18% DV
Sodium
324mg · 14% DV
Höşmerim ice cream milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Höşmerim ice cream milkshake
To burn the 564 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Höşmerim ice cream milkshake?
Höşmerim ice cream milkshake blends milk and ice cream with höşmerim, a sweet cheese-based dessert associated especially with Balıkesir in north-western Turkey. Höşmerim is traditionally made with cheese, semolina and sugar, though its texture and recipe can vary from one maker to another.
The drink is served cold, with the dessert’s gentle graininess softened by the creamy ice cream. In Turkey it is more of a rich treat or after-meal dessert than an everyday drink; elsewhere, it can be enjoyed as a sweet café-style shake. It is relatively high in carbohydrate and low in fibre, with some protein from the dairy. If you prefer a less filling dessert, share a cup or serve a smaller portion alongside unsweetened coffee.
How Nutritious Is Höşmerim ice cream milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Höşmerim ice cream milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Höşmerim ice cream milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Höşmerim ice cream milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Höşmerim ice cream milkshake Fat Profile
SATURATED
11.55g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.