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Hosap Calories
Traditional Turkish stewed dried fruit compote
CALORIES
GI
POTASSIUM
FIBER
Hosap Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
20g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Hosap Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
13mg · 1% DV
Hosap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hosap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosap Contain Allergens?
No known major allergens
Which Diets Is Hosap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosap Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hosap
Hosap — Frequently Asked Questions
Hoşap kaç kalori içerir?
Hoşap, 100 gramında 80 kalori içerir. Aynı miktarda 20 g karbonhidrat, 0,5 g protein ve 0,1 g yağ bulunur.
Hoşap diyete uygun mu ve glisemik indeksi nedir?
Hoşap; vegan, vejetaryen, paleo, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur. Glisemik indeksi 60'tır; 100 gramında 20 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.