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Herbal tea, cube form, hot beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Horse tea (cube) (2 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 2 g
0
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 0 kcal |
| 1 piece (small) | 1 g | 0 kcal |
| 1 teaspoon (medium) | 1 g | 0 kcal |
| 1 tablespoon (medium) | 3 g | 0 kcal |
| 2 piece (large) | 4 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 cup (large) | 250 g | 5 kcal |
Calculated from 2 calories per 100 g.
Put a horse tea cube in a cup, add hot water, and stir until it dissolves. Follow the product’s directions for the amount of water and steeping time, since cube size and blend strength can vary.
The ingredients in a horse tea cube vary by product; a blend may contain herbs, flavourings, or sweeteners. There is no single standard recipe, so don’t assume every cube contains the same herbs or has the same taste.
A horse tea cube may or may not contain caffeine, depending on its ingredients. A blend made only with caffeine-free herbs can be caffeine-free, while one containing tea leaves, mate, or guarana can provide caffeine.
A horse tea cube is designed to dissolve in hot water, but fine plant particles or sediment may remain in the cup. Stir it well; if it stays solid, the water may not be hot enough or the cube may need more time.
Some horse tea cubes are sweetened and others are not; the cube shape alone doesn’t tell you. Recipes differ between products, so check the ingredients before adding sugar, especially if you prefer an unsweetened drink.
Yes, you can try horse tea cube with milk, although the herbs may taste different and dissolve less smoothly than in water. Dissolve the cube in a small amount of hot water first, then add warm milk.
Horse tea cube can replace black tea or coffee as a hot drink, but it may not provide the same caffeine or flavour. Check its ingredients if you rely on caffeine, since herbal cube recipes differ.
Store horse tea cubes in a tightly closed container in a cool, dry place. Moisture can soften the cubes or make them stick together; follow any specific storage directions printed on the package.
You can drink horse tea cube before bed if its blend suits you, but caffeine-containing ingredients may interfere with sleep. Since recipes vary, check for tea leaves, mate, or guarana rather than assuming every herbal cube is caffeine-free.
Whether horse tea cube is suitable during pregnancy depends on the specific herbs and their amounts; herbal blends are not automatically safe. If the ingredients are unclear or you plan to drink it regularly, ask your healthcare professional.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.04mg · 0% DV
Selenium
0µg · 0% DV
Potassium ⭐
0.04mg · 0% DV
Sodium
0.02mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Horse tea (cube) is a compact herbal-tea portion intended to be dissolved or steeped in hot water. The exact herbs can vary by product, so check the package for the blend rather than assuming it contains a particular plant.
Drop a cube into a mug of hot water and let it dissolve; its flavour depends on the herbs used, and it can be served on its own. In Turkey, it fits a breakfast table or an everyday tea break, while elsewhere it works much like a single-serve herbal infusion. The nutrition figures indicate very little energy and few macronutrients. For a lighter cup, prepare it without adding sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.