Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie, fiber-rich mushroom high in B vitamins and minerals.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Horozeti (70 g) has 22 calories. That works out to 32 calories per 100 g. It contains 2.9 g of carbs, 2.3 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 70 g
22
KCAL / 70G
Carbs
2.9g
· 1% DV
Protein
2.3g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 39% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 22 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| ½ cup (chopped) | 35 g | 11 kcal |
| 1 piece (medium) | 40 g | 13 kcal |
| 1 cup (shredded) | 50 g | 16 kcal |
| 1 piece (large) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
Calculated from 32 calories per 100 g.
Horozeti has the earthy, savory flavor typical of mushrooms, though its exact taste depends on the species meant by the local name. Sautéing it with a little oil brings out its flavor; strong sauces can easily overpower it.
Sauté Horozeti in a wide pan or roast it until tender. Give the pieces room so moisture can evaporate, and season after the released liquid has cooked off. Cook it thoroughly rather than serving it raw.
Clean Horozeti with a soft brush or damp cloth whenever possible. If dirt is stubborn, rinse it briefly under running water and dry it well; soaking mushrooms can leave them waterlogged and make browning harder.
It is better to cook Horozeti rather than eat it raw. Cooking improves its texture and is especially important for wild mushrooms; tasting a raw piece is not a safe way to identify an unfamiliar mushroom.
Yes, Horozeti can be frozen, and briefly sautéing it first usually helps preserve its texture. Let it cool, seal it in an airtight container, and cook it from frozen or thaw it in the refrigerator before reheating.
Only forage Horozeti if an expert can confirm the exact species. Local mushroom names can refer to different fungi, and some poisonous mushrooms resemble edible ones; a photo, color, or online name alone is not reliable identification.
Keep fresh Horozeti dry in a breathable paper bag in the refrigerator. Avoid washing it before storage, and discard it if it develops a slimy surface, an unpleasant smell, or obvious spoilage.
Yes, Horozeti can be dried if the pieces are clean and sliced evenly. Dry them until brittle, then store them in an airtight container away from moisture; rehydrate them before adding them to soups or sauces.
Use another edible mushroom, such as oyster or cremini, when Horozeti is unavailable. The flavor and texture will differ, so adjust cooking time to suit the substitute and avoid substituting any wild mushroom you cannot identify.
Horozeti pairs well with eggs, grains, pasta, and simple herbs such as parsley or thyme. Add it to a dish after sautéing so excess moisture does not water down sauces or make other ingredients soggy.
Vitamins
Biotin
11.2µg · 37% DV
B5
1.05mg · 21% DV
B2
0.27mg · 21% DV
B3
3.15mg · 20% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
294mg · 9% DV
Zinc
0.7mg · 6% DV
Sodium
3.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Horozeti is a locally named edible mushroom, cooked fresh and whole or sliced. It may be gathered seasonally in areas where wild mushrooms grow, though correct identification matters with foraged varieties. Its flavour is earthy and distinctive, and cooking gives it a tender, slightly meaty texture. It is commonly sautéed and works well with onions, eggs, grains or pasta; you can also serve it as a side alongside a main dish. Nutritionally, it is low in calories and provides fibre and B vitamins: 100 g contains 32 calories. A little oil and a generous serving of greens make for a simple, lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.