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A heap of dark green cooked leaves and slender stems sits on a plate, with the leaves soft and slightly glossy and the stems visibly fibrous.
●Low GI
★Natural
⚡High Potassium

Horozeti Calories

Low-calorie, fiber-rich mushroom high in B vitamins and minerals.

In season: Spring · Summer · Autumn

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

420mg

FIBER · 100 G

2.5g

Quick answer

1 cup (chopped) of Horozeti (70 g) has 22 calories. That works out to 32 calories per 100 g. It contains 2.9 g of carbs, 2.3 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Horozeti Nutrition Facts

Selected: 1 cup (chopped) · 70 g

22

KCAL / 70G

Carbs

2.9g

· 1% DV

Protein

2.3g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 39% · Fat 12%

Horozeti nutrition facts table · 1 cup (chopped) (70 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.3 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium3.5 mg0%
Total carbohydrate2.9 g1%
Fiber1.8 g6%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Horozeti?

ServingAmountCalories
1 cup (chopped)70 g22 kcal
1 piece (small)20 g6 kcal
½ cup (chopped)35 g11 kcal
1 piece (medium)40 g13 kcal
1 cup (shredded)50 g16 kcal
1 piece (large)60 g19 kcal
100 g100 g32 kcal
1 serving (large)150 g48 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Horozeti

What does Horozeti taste like?

Horozeti has the earthy, savory flavor typical of mushrooms, though its exact taste depends on the species meant by the local name. Sautéing it with a little oil brings out its flavor; strong sauces can easily overpower it.

How do you cook Horozeti mushrooms?

Sauté Horozeti in a wide pan or roast it until tender. Give the pieces room so moisture can evaporate, and season after the released liquid has cooked off. Cook it thoroughly rather than serving it raw.

Should you wash Horozeti mushrooms before cooking?

Clean Horozeti with a soft brush or damp cloth whenever possible. If dirt is stubborn, rinse it briefly under running water and dry it well; soaking mushrooms can leave them waterlogged and make browning harder.

Can you eat Horozeti mushrooms raw?

It is better to cook Horozeti rather than eat it raw. Cooking improves its texture and is especially important for wild mushrooms; tasting a raw piece is not a safe way to identify an unfamiliar mushroom.

Can Horozeti mushrooms be frozen?

Yes, Horozeti can be frozen, and briefly sautéing it first usually helps preserve its texture. Let it cool, seal it in an airtight container, and cook it from frozen or thaw it in the refrigerator before reheating.

Are Horozeti mushrooms safe to forage?

Only forage Horozeti if an expert can confirm the exact species. Local mushroom names can refer to different fungi, and some poisonous mushrooms resemble edible ones; a photo, color, or online name alone is not reliable identification.

How should you store fresh Horozeti mushrooms?

Keep fresh Horozeti dry in a breathable paper bag in the refrigerator. Avoid washing it before storage, and discard it if it develops a slimy surface, an unpleasant smell, or obvious spoilage.

Can you dry Horozeti mushrooms?

Yes, Horozeti can be dried if the pieces are clean and sliced evenly. Dry them until brittle, then store them in an airtight container away from moisture; rehydrate them before adding them to soups or sauces.

What can you use instead of Horozeti mushrooms?

Use another edible mushroom, such as oyster or cremini, when Horozeti is unavailable. The flavor and texture will differ, so adjust cooking time to suit the substitute and avoid substituting any wild mushroom you cannot identify.

What goes well with Horozeti mushrooms?

Horozeti pairs well with eggs, grains, pasta, and simple herbs such as parsley or thyme. Add it to a dish after sautéing so excess moisture does not water down sauces or make other ingredients soggy.

Horozeti Vitamins & Minerals

Vitamins

Biotin

11.2µg · 37% DV

B5

1.05mg · 21% DV

B2

0.27mg · 21% DV

B3

3.15mg · 20% DV

Minerals

Copper

0.21mg · 23% DV

Phosphorus

74mg · 11% DV

Potassium ⭐

294mg · 9% DV

Zinc

0.7mg · 6% DV

Sodium

3.5mg · 0% DV

Horozeti Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Horozeti

To burn the 22 calories in 1 cup (chopped) (70 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Horozeti?

Horozeti is a locally named edible mushroom, cooked fresh and whole or sliced. It may be gathered seasonally in areas where wild mushrooms grow, though correct identification matters with foraged varieties. Its flavour is earthy and distinctive, and cooking gives it a tender, slightly meaty texture. It is commonly sautéed and works well with onions, eggs, grains or pasta; you can also serve it as a side alongside a main dish. Nutritionally, it is low in calories and provides fibre and B vitamins: 100 g contains 32 calories. A little oil and a generous serving of greens make for a simple, lighter meal.

How Nutritious Is Horozeti?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Horozeti Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horozeti Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Horozeti Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Horozeti Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Horozeti

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Nutrition data compiled from USDA FoodData Central and scientific sources.