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Boiled rooster meat Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boiled rooster meat Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 71%
Fat
5.3g
· 29%
Fiber
0g
Boiled rooster meat Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Boiled rooster meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled rooster meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled rooster meat Contain Allergens?
No known major allergens
Which Diets Is Boiled rooster meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled rooster meat Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Boiled rooster meat
Boiled rooster meat — Frequently Asked Questions
How many calories and how much protein are in boiled rooster meat?
Boiled rooster meat provides 167 calories and 29.1 g of protein per 100 g. It contains 0 g of carbohydrates.
Is boiled rooster meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, boiled rooster meat is compatible with keto and ketovore diets. It also fits carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.