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Hordog Ayran Calories
Salted yogurt-based fermented drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hordog Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.4 g of carbs, 4.4 g of protein, 4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hordog Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
74
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.4g
· 9% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Hordog Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hordog Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 150 g | 56 kcal |
| 1 bottle (small) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 cup (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Hordog Ayran
What does Hordog Ayran taste like?
Hordog Ayran has a cool, tangy yogurt taste with a salty finish. Its exact thickness and saltiness can vary, so chill it before serving and stir or shake it if it has settled.
Is Hordog Ayran the same as kefir?
No. Hordog Ayran is a salted yogurt-based drink, while kefir is fermented with kefir cultures and is usually tangier and sometimes fizzy. They are both cultured dairy drinks, but they are made differently.
Can you cook with Hordog Ayran?
Yes, but it works best in cold dishes such as yogurt-based soups or dressings. Heating it directly can make the yogurt separate, so add it off the heat or mix it into a cooled dish.
Should Hordog Ayran be served cold?
Yes, Hordog Ayran is usually most refreshing when served chilled. Keep it refrigerated, shake gently if it has separated, and pour it into a cold glass for a simple drink alongside a meal.
Does Hordog Ayran help cool your mouth after spicy food?
Yes, Hordog Ayran can soothe the sensation of spicy food because its yogurt base coats the mouth. It is a familiar cooling pairing for hot, strongly seasoned dishes.
Can Hordog Ayran replace buttermilk in recipes?
Sometimes. Hordog Ayran can work in savory batters or marinades, but its salt and yogurt flavor may differ from buttermilk. Reduce any added salt and expect a slightly different taste and texture.
Is Hordog Ayran a good drink for hot weather?
Yes, chilled Hordog Ayran is a refreshing option in hot weather. It contains salt, so it should not be treated as a sports rehydration product or as a substitute for drinking water.
Can children drink Hordog Ayran?
Children who can have dairy may drink Hordog Ayran, but its salt content makes it sensible to serve it in moderation rather than as their main drink. Follow age-specific feeding advice for infants.
Why does Hordog Ayran separate in the container?
A little separation can happen because Hordog Ayran is yogurt-based and may settle while stored. Gently shaking the closed container should bring it back together; discard it if it smells or looks spoiled.
Can lactose-intolerant people drink Hordog Ayran?
Some people with lactose intolerance tolerate yogurt drinks better than milk, but Hordog Ayran is still a dairy drink and may cause symptoms. Start cautiously only if you already know you tolerate similar foods.
Hordog Ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
290mg · 9% DV
Hordog Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hordog Ayran
To burn the 74 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hordog Ayran?
Hordog Ayran is a savoury, fermented yogurt drink made by whisking yogurt with water and salt. It is a familiar drink in Turkey, where it is served at home and widely available ready to drink; its consistency can range from quite pourable to creamy.
Cool and gently tangy, it is often served alongside kebabs, pide and everyday meals, or enjoyed on its own in warm weather. Outside Turkey, it also works well with grilled food or a savoury lunch. It provides some protein from the yogurt but no fibre. Pair it with vegetables and whole grains for a simple, balanced meal, or dilute it further if you prefer a lighter drink.
How Nutritious Is Hordog Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hordog Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hordog Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Hordog Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hordog Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.