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Horchata Calories
Sweet, milky beverage, typically made from rice, almonds, or sesame
CALORIES
GI
POTASSIUM
FIBER
Horchata Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.2g
· 87%
Protein
0.6g
· 3%
Fat
0.7g
· 10%
Fiber
0.3g
Horchata Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Horchata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horchata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horchata Contain Allergens?
Contains these allergens:
Which Diets Is Horchata Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Horchata Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Horchata
Horchata — Frequently Asked Questions
How many calories and carbs are in horchata?
Horchata has 65 calories and 15.2 g of carbohydrates per 100 g. It also provides 0.6 g protein and 0.7 g fat.
Is horchata vegan and gluten-free?
Based on the provided nutrition data, horchata is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.