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Honeysuckle tea Calories
Herbal tea, very low calorie, lightly aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honeysuckle tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Honeysuckle tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Honeysuckle tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Honeysuckle tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Honeysuckle tea
What does honeysuckle tea taste like?
Honeysuckle tea has a light, floral aroma and a mild taste. Its strength varies with the flowers and brewing time, so a longer steep can make the floral notes more pronounced.
How do you make honeysuckle tea?
Make honeysuckle tea by steeping flowers sold as safe for drinking in hot water, then straining them out. Follow the package directions, and don’t use flowers picked from a plant you can’t identify.
Does honeysuckle tea contain caffeine?
Pure honeysuckle tea is naturally caffeine-free because it is made from honeysuckle flowers rather than tea leaves. Blends may contain caffeinated ingredients such as black or green tea, so check what is included.
What is honeysuckle tea made from?
Honeysuckle tea is usually made from the flowers of honeysuckle plants, often Japanese honeysuckle. The name covers many species, and not all are safe to consume, so use tea sold for drinking rather than unidentified plants.
Can honeysuckle tea help with a cold?
Honeysuckle tea has not been proven to treat or shorten a cold. A warm cup may feel soothing on the throat, but it does not replace established care or treat the infection itself.
Can you drink honeysuckle tea every day?
There is not enough research to establish that drinking honeysuckle tea every day is safe long term. Follow the product’s directions and avoid regular use if the plant species or ingredients are unclear.
Can you make honeysuckle tea from flowers in your garden?
Only use garden honeysuckle flowers if you can identify the species and know they are safe to consume and have not been treated with pesticides. Don’t brew flowers from an unidentified ornamental plant.
Can you make honeysuckle tea from the berries?
No, don’t use unidentified honeysuckle berries to make tea. Many honeysuckle species have berries that are not edible and can be poisonous; tea intended for drinking is generally made from specified flowers.
Is honeysuckle tea safe during pregnancy?
The safety of honeysuckle tea during pregnancy has not been established, so it is best not to drink it regularly without advice. Ask your doctor or dietitian before using concentrated herbal products.
Can you drink honeysuckle tea before bed?
Pure honeysuckle tea is caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. Its effects on sleep have not been specifically studied, and blends may contain caffeine.
Honeysuckle tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Honeysuckle tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honeysuckle tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honeysuckle tea?
Honeysuckle tea is an herbal infusion made by steeping edible honeysuckle flowers in hot water. Honeysuckle grows in many regions, and flower infusions are familiar in parts of East Asia as well as in herbal-tea traditions elsewhere. It is not made from the berries, which are not interchangeable with the flowers used for tea.
The brew is lightly floral, gentle and sometimes faintly sweet, and is usually served hot on its own. You can also pair it with a little lemon or enjoy it instead of a more strongly flavoured tea. It contributes very little energy—about 1 calorie per 100 g—so it suits those looking for a light, unsweetened drink. Use flowers sold specifically for infusion, rather than picking an unidentified honeysuckle.
How Nutritious Is Honeysuckle tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honeysuckle tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeysuckle tea Contain Allergens?
No known major allergens
Which Diets Is Honeysuckle tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Honeysuckle tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.