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Honeysuckle sherbet Calories
Floral, sweet traditional sherbet
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honeysuckle sherbet (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Honeysuckle sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.8g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Honeysuckle sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Honeysuckle sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Honeysuckle sherbet
What is honeysuckle sherbet made from?
Honeysuckle sherbet is a sweet, fragrant drink made by infusing honeysuckle flowers in water, then straining and chilling the liquid. Recipes may add lemon and a sweetener. It is a prepared floral beverage, rather than a frozen dessert.
Can you make honeysuckle sherbet from fresh flowers?
Yes, honeysuckle sherbet can be made by steeping fresh flowers in hot water and straining them out. Use only flowers from a species positively identified as safe to eat, and avoid blooms exposed to pesticides or roadside pollution.
Are all honeysuckle flowers safe to use in honeysuckle sherbet?
No, not every honeysuckle species or plant part is safe to eat. Use only correctly identified edible flowers for honeysuckle sherbet; some honeysuckles have toxic parts, and washing an unknown plant does not make it safe.
How do you make honeysuckle sherbet at home?
To make honeysuckle sherbet, steep verified edible flowers in hot water, strain the infusion, and add lemon and sweetener to taste. Chill before serving. Avoid boiling the flowers for a long time, which can dull their delicate aroma.
What does honeysuckle sherbet taste like?
Honeysuckle sherbet tastes sweet and floral, with a fragrant aroma. Lemon gives it a brighter, tangier finish, while the exact flavor varies with the flower variety and how strongly the infusion is made.
Is honeysuckle sherbet the same as honeysuckle tea?
No, honeysuckle sherbet is usually sweetened and served cold, while honeysuckle tea is generally a hot infusion and may be unsweetened. Both should be made only with correctly identified flowers that are safe to consume.
Can you make honeysuckle sherbet without sugar?
Yes, you can prepare honeysuckle sherbet without sugar or use less sweetener. The drink will taste less rounded and more distinctly floral, so lemon can help balance the flavor. Sweetening is a matter of taste, not a requirement.
Does honeysuckle sherbet contain caffeine?
No, honeysuckle sherbet has no caffeine when made from flowers, water, lemon, and sweetener alone. A bottled version or a variation with tea may contain other ingredients, so the recipe determines the answer.
How should honeysuckle sherbet be served?
Serve honeysuckle sherbet chilled in a glass, with a lemon slice if you like. Its floral flavor pairs well with light snacks and can be offered as a non-caffeinated alternative to tea or coffee when the recipe contains no added tea.
How should you store homemade honeysuckle sherbet?
Keep homemade honeysuckle sherbet in a sealed container in the refrigerator and drink it while fresh. Discard it if it develops an unusual sour smell, fizz, or visible change; straining the flowers does not make it shelf-stable.
Honeysuckle sherbet Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.19mg · 1% DV
Calcium
9.6mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
Honeysuckle sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honeysuckle sherbet
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honeysuckle sherbet?
Honeysuckle sherbet is a sweet, floral drink made by infusing honeysuckle blossoms in water and serving the liquid chilled. It belongs to the tradition of fruit- and flower-based sherbets associated with Turkey and neighbouring regions, where these drinks offer a fragrant alternative to plain water or juice.
Serve it cold on a warm day, alongside a meal, or as a refreshing drink at a gathering. Its delicate floral aroma pairs well with savoury snacks, and you can adjust the sweetness when making it at home. Nutritionally, it is mostly carbohydrate from the sweetener, with 48 calories per 100 g and almost no protein or fat. For a lighter glass, use less sweetener and add extra water.
How Nutritious Is Honeysuckle sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honeysuckle sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeysuckle sherbet Contain Allergens?
No known major allergens
Which Diets Is Honeysuckle sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honeysuckle sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.