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Low-calorie, caffeine-free herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Honeysuckle herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Honeysuckle herbal tea made from correctly identified, food-grade flowers can be consumed as directed. Safety depends on the species and plant part: some honeysuckle berries are poisonous, so do not brew tea from an unidentified garden plant.
Honeysuckle herbal tea usually tastes mild, floral, and lightly sweet-smelling rather than strongly herbal. The flavor varies by species and preparation; a plain first infusion lets you judge its aroma before adding anything.
To make honeysuckle herbal tea, steep food-grade dried honeysuckle flowers in hot water, following the package directions. Avoid using flowers collected outdoors unless their species is positively identified and they are known to be safe for food use.
No, honeysuckle herbal tea is naturally caffeine-free. A blended product could include caffeinated ingredients, so check its ingredient list if you are avoiding caffeine completely.
Yes, but only if the flowers are from a positively identified, edible honeysuckle species and have not been exposed to pesticides or other contaminants. Food-grade dried flowers are a safer choice than picking ornamental blooms.
Honeysuckle herbal tea is generally made from the flowers, often those of Japanese honeysuckle. The leaves, stems, and berries are not automatically interchangeable with tea flowers, and some species have poisonous berries.
Honeysuckle herbal tea may feel soothing as a warm drink, but it has not been shown to treat the cause of a sore throat. Seek medical advice if symptoms are severe, persistent, or accompanied by concerning signs.
Yes, honeysuckle herbal tea can be a bedtime drink because it contains no caffeine. Its floral aroma may make it pleasant to sip, but it is not a proven sleep treatment.
There is no established daily amount that is known to be safe for every honeysuckle tea product. Follow the product directions, and ask a doctor or dietitian before regular use if you take medication or have a health condition.
Its safety during pregnancy has not been established well enough to recommend routine use. Herbal products can vary in species and strength, so ask your healthcare professional before drinking honeysuckle herbal tea while pregnant.
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Honeysuckle herbal tea is an infusion made by steeping honeysuckle, most often its dried flowers, in hot water. Some blends may include leaves as well. Honeysuckle infusions are familiar in parts of East Asia, while elsewhere they are more of a floral alternative to everyday tea.
The brewed drink has a gentle, lightly sweet floral aroma and is usually served hot, either plain or with a little lemon. It is naturally caffeine-free and very low in calories when served without sweetener, making it a light choice for an afternoon break or evening drink. Pair it with fruit or a simple biscuit, or add honey if you prefer a sweeter cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.