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Honey smoothie Calories
Fruit smoothie sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honey smoothie (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 47.8 g of carbs, 7 g of protein, 3.5 g of fat and 3 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Honey smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
238
KCAL / 250G
Carbs
47.8g
· 17% DV
Protein
7g
· 14% DV
Fat
3.5g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Honey smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Honey smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 180 g | 171 kcal |
| 1 serving (small) | 200 g | 190 kcal |
| 1 bottle (medium) | 250 g | 238 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 bottle (large) | 330 g | 314 kcal |
| 1 cup (large) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Honey smoothie
How do you make a honey smoothie?
Blend fruit with milk, yogurt, or another liquid until smooth, then add honey and blend briefly again. Start with ripe fruit, taste the mixture, and add only as much honey as it needs.
What fruit goes well in a honey smoothie?
Banana, berries, mango, and peach all work well in a honey smoothie. Banana makes it thicker, while tart berries balance honey’s sweetness; combine fruit to suit the flavor and texture you want.
Can you make a honey smoothie without banana?
Yes, a honey smoothie does not need banana. Use mango, avocado, or thick yogurt for body, or blend berries with your preferred liquid for a lighter texture.
Is a honey smoothie good for weight loss?
A honey smoothie can fit into a weight-loss plan, but honey and fruit still contribute sugars and energy. Keep the honey modest and use whole fruit with unsweetened yogurt to make it more filling.
Can you use frozen fruit in a honey smoothie?
Yes, frozen fruit blends well into a honey smoothie and makes it cold and thick without ice. Blend it straight from the freezer, then taste before adding honey because ripe fruit may already be sweet.
Does honey count as added sugar in a honey smoothie?
Yes, honey counts as an added or free sugar when you stir it into a honey smoothie. It may be less refined than table sugar, but it still sweetens the drink; use less or rely on ripe fruit.
Is a honey smoothie good before a workout?
A honey smoothie can be a convenient pre-workout drink because fruit provides carbohydrates. For a more filling option, include yogurt or milk, and allow enough time before exercise if a thick drink feels uncomfortable.
How long does a honey smoothie last in the fridge?
A honey smoothie is best enjoyed fresh, since separation and browning can start while it sits. If you need to save it, refrigerate it in a sealed container and drink it the same day after shaking.
Can you make a honey smoothie with yogurt instead of milk?
Yes, yogurt works instead of milk in a honey smoothie and gives it a thicker, tangier finish. Add a splash of water or milk if the blender struggles or the texture is thicker than you like.
Can babies have a honey smoothie?
No, do not give honey smoothies to babies under 12 months; honey can cause infant botulism. For older babies, introduce the smoothie’s other ingredients in age-appropriate forms and avoid added honey if advised by their clinician.
Honey smoothie Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.3mg · 23% DV
B6
0.33mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
263mg · 26% DV
Iodine
38µg · 25% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
538mg · 16% DV
Sodium
108mg · 5% DV
Honey smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey smoothie
To burn the 238 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey smoothie?
A Honey smoothie blends fruit with honey into a smooth, drinkable mixture. Recipes vary, but banana and berries are common choices; yogurt or milk may be added for a creamier texture. It is an adaptable drink rather than a dish tied to one specific culinary tradition, and a handy way to use ripe fruit.
The fruit’s freshness balances honey’s rounded sweetness, and it is usually served chilled for breakfast or as a snack. Its carbohydrates come mainly from the fruit and added honey, while the amount of protein depends on what else goes into the blender. Pair it with oats or nuts for a more filling option, or use ripe fruit and less honey if you prefer a less sweet drink.
How Nutritious Is Honey smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Honey smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey smoothie Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.