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Honey rooibos tea Calories
Caffeine-free herbal tea sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honey rooibos tea (240 g) has 50 calories. That works out to 21 calories per 100 g. It contains 12.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Honey rooibos tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
50
KCAL / 240G
Carbs
12.7g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Honey rooibos tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Honey rooibos tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 50 kcal |
| 1 teaspoon (whole) | 7 g | 1 kcal |
| 1 tablespoon (whole) | 21 g | 4 kcal |
| 100 g | 100 g | 21 kcal |
| 1 serving (half) | 120 g | 25 kcal |
| 1 cup (small) | 180 g | 38 kcal |
| 1 cup (large) | 350 g | 74 kcal |
| 2 cup (double) | 480 g | 101 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Honey rooibos tea
Does honey rooibos tea contain caffeine?
No, rooibos is naturally caffeine-free, and adding honey does not change that. Honey rooibos tea can therefore be an alternative to black tea or coffee when you want a warm drink without caffeine.
What does honey rooibos tea taste like?
Honey rooibos tea tastes smooth, mildly sweet, and earthy, with honey adding a floral sweetness. Rooibos is generally less sharp and astringent than black tea, so the drink is pleasant even when brewed without milk.
How do you make honey rooibos tea?
Steep rooibos leaves or a tea bag in hot water for about 5–7 minutes, then add honey to taste. Steeping it a little longer makes the rooibos flavor stronger without adding caffeine.
When should you add honey to rooibos tea?
Add honey after the rooibos has finished steeping, directly to the cup. Stirring it into slightly cooled tea helps preserve its aroma and makes it easier to control the sweetness.
Can you drink honey rooibos tea before bed?
Yes, honey rooibos tea is caffeine-free, so it is a suitable evening option if caffeine disrupts your sleep. A large drink right before bed may still wake you to use the bathroom.
Where does rooibos in honey rooibos tea come from?
Rooibos comes from a South African plant, not from the leaves used to make black or green tea. Honey rooibos tea is an infusion of rooibos with honey stirred in for sweetness.
Can you make iced honey rooibos tea?
Yes, honey rooibos tea works well iced. Brew it hot, let it cool, then chill it; if the honey does not dissolve easily in cold tea, stir it into a little warm tea first.
Does honey rooibos tea help with weight loss?
No, honey rooibos tea does not cause weight loss on its own. It may replace a more heavily sweetened drink, but honey still adds sweetness and energy, so the amount used matters.
Can people with diabetes drink honey rooibos tea?
People with diabetes should account for the honey, which can raise blood glucose. Leaving it out or using less reduces the added sugar; ask your healthcare professional how it fits your individual plan.
Is honey rooibos tea safe during pregnancy?
Honey rooibos tea is caffeine-free, but evidence about drinking rooibos during pregnancy is limited. Ask your doctor or dietitian before making it a regular drink during pregnancy.
Honey rooibos tea Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.19mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
4.8mg · 0% DV
Honey rooibos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey rooibos tea
To burn the 50 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey rooibos tea?
Honey rooibos tea is an infusion made from the leaves of the rooibos plant, which is native to South Africa, with honey added for sweetness. Unlike black tea, rooibos is naturally caffeine-free and brews to a reddish colour, with a mellow, gently earthy flavour that pairs well with honey.
In South Africa it is enjoyed hot or cold, at home and throughout the day; elsewhere, it also makes a comforting evening drink or an alternative to caffeinated tea. Serve it on its own or alongside a light snack, and adjust the honey to suit your taste. It is very low in protein and fat, with most of its energy coming from the honey’s carbohydrates.
How Nutritious Is Honey rooibos tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey rooibos tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey rooibos tea Contain Allergens?
No known major allergens
Which Diets Is Honey rooibos tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey rooibos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.